Easy Mini Meatloaf Muffins

Meat is my boys favourite ingredient. They always ask what meat is part of our meals so there is nothing better for them than meatballs and these mini meatloaf muffins. These muffins are packed with protein, nutrients and even fibre! Flavoured with spices and Worcestershire sauce this is the best meatloaf you’ll make. (https://www.voiceoverherald.com/)

Easy Mini Meatloaf Muffins

Ingredients:

1 lb extra lean ground beef
1 onion finely chopped
1 cup large oats
2 tbsp ground flax
1 tbsp Montreal Steak Spice
1/2 tsp Seasoned Salt
1 egg
2 tbsp Worcestershire sauce
Dash of Tabasco

Directions:

Preheat oven to 450C.
In a large bowl add beef, onion*, oats, steak spice, and salt.
In a small bowl combine egg, Worcestershire sauce and tabasco.

Beat egg with sauces and add to bowl with meat.
Combine mixture with hands until fully combined.
Spray muffin tin generously with non-stick cooking spray and drop rounded raw muffins into pan.
Divide mixture evenly until all 12 muffin cups are full.
Bake for 20 minutes or until centre of muffin is no longer pink.
Serve with vegetables or on top of greens for a balanced meal.

*Cooking tip: for finer diced onion put it through the food processor rather than chopping by hand

Easy Mini Meatloaf Muffins

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Easy Mini Meatloaf Muffins

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins

 

Delicious, moist and flavourful mini meatloaf muffins which are easy to make in advance, freezable and the perfect family meal.

Course:

Main

Cuisine:

American

Servings: 12 muffins

Author: Kerrie @ Family Food and Travel

Ingredients

• 1
  lb
  extra lean ground beef
• 1
  onion finely chopped
• 1
  cup
  large oats
• 2
  tbsp
  ground flax
• 1
  tbsp
  Montreal Steak Spice
• 1/2
  tsp
  Seasoned Salt
• 1
  egg
• 2
  tbsp
  Worcestershire sauce
• Dash of Tabasco

Instructions

1. Preheat oven to 450C.
2. In a large bowl add beef, onion*, oats, steak spice, and salt.
3. In a small bowl combine egg, Worcestershire sauce and tabasco.
4. Beat egg with sauces and add to bowl with meat.
5. Combine mixture with hands until fully combined.
6. Spray muffin tin generously with non-stick cooking spray and drop rounded raw muffins into pan.
7. Divide mixture evenly until all 12 muffin cups are full.
8. Bake for 20 minutes or until centre of muffin is no longer pink.
9. Serve with vegetables or on top of greens for a balanced meal.
10. *Cooking tip: for finer diced onion put it through the food processor rather than chopping by hand

One of the many great things about these mini meatloaf muffins is the quick cooking time that a larger meatloaf always includes. Plus, their meatball-like size make them perfect to freeze and reheat for a later date. The perfect pre-game meal or any night you need to prepare a healthy, protein-rich meal in 30 minutes.

For more quick meals check out these 15 minute meals and appetizers.

What’s your favourite quick protein-rich meal?