Cold and Flu season is just around the corner. We’ve tackled the first few weeks of school and everyone is settled back into routine so that means it has to be that time of year again – the dreaded cold and flu season. For most, enduring the sniffles, aches and pains of the common cold is just a minor inconvenience though catching the flu can be more serious. Chances are, if you don’t take proactive steps to prevent it, you will catch it. To help keep you feeling your best and win the war against germs this sniffle season, here are a few suggested tips.
Tips to Protect Yourself this Cold and Flu Season
Avoid the Spread of Germs
Germs often spread when someone touches a contaminated item and then touches their eyes, nose or mouth. When in public spaces, try to avoid touching your face with your hands as much as possible. Always make sure you wash your hands thoroughly with soap and warm water on a regular basis and keep alcohol-based hand sanitizers in your purse and in your children’s backpack for added protection.
Disinfect Commonly-Touched Areas
Germs can linger on hard surfaces for hours or days after being contaminated, which is why it’s important to keep high traffic areas like counter tops, door knobs, sinks and faucets clean. You’ll also want to be diligent in disinfecting telephones, remote controls, door knobs and light switches.
Take Your Vitamins to help maintain immune function
To help your body get all the essential vitamins and nutrients to maintain good health, try Vitafusion™ Men’s or Women’s Complete Multivitamin. Each formula is specifically designed to meet the needs of men or women. Vitafusion Women’s includes calcium and vitamin D. Calcium helps keep bones strong and healthy. Vitafusion Men’s contains B vitamins to help convert food to energy. L’il Critters™ Despicable Me Minion Made™ and Lil Critters™ Barbie™ Complete Multivitamin Gummies are a great way for kids to get a boost in their diet. These fun character shaped gummies are packed with essential nutrients that help maintain good health and provide a fun way to support your kid’s immune function. Kids will also love the great taste that comes from naturally sourced flavours.
Skip a Workout
If you feel like you might be getting sick but aren’t sure, avoid going to the gym. While it may seem like a good idea to sweat it out, your body needs all of its extra resources to fend off whatever virus or bacteria you’ve been exposed to so it’s important to save your energy.
Don’t Drink Alcohol
Avoid drinking alcohol for a few days if you’re feeling under the weather. Drinking large amounts of alcohol can affect your immune system so stepping back may help avoid coming down with something more serious.
When feeling ill, it’s important to stay hydrated. Plenty of water and fluids may help to minimize the duration and severity of a cold or flu.
For more information about Vitafusion™ and its full line of products, visit gummyvites.ca
It’s no fun being sick. What are some other preventative measures you follow to help protect you and your family against colds and flu?