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Gluten Free Parmesan Crusted Chicken

12 February 2015 by Kerrie @ Family Food and Travel 19 Comments

Kerrie @ Family Food and Travel
12 February 2015 | UPDATED ON: 26 April 2019

Chicken is out go-to dinner at my house and this recipe is an absolute family favorite. It is delicious the evening you cook it – and even better sliced cold over salad the next day. As a busy mom, I love when recipes can be made in bulk and enjoyed in other meals. I also love that it is gluten-free and uses cereal we always have on hand. Just a few simple ingredients and you can make this Parmesan Crusted Chicken – a spectacular chicken dish.

The flavor of the parmesan really comes through once cooked. It’s a delicious dinner everyone will love. Perfect baked chicken with a slightly crispy coating.Parmesan Crusted Chicken - gluten free, moist and delicious baked chicken perfect for weeknight dinners

Gluten Free Parmesan Crusted Chicken

Ingredients:

4 skinless boneless chicken breasts
2 tbsp yellow mustard
1 tsp dried parsley
1 cup fresh grated parmesan (I did mine on a microplane for a fine grate)
3/4 cup crushed Chex cereal
1 tbsp Club House Garlic Plus
dash Tabasco
salt and pepper
cooking spray or parchment paper

Gluten Free Parmesan Crusted Chicken process

Directions:

Preheat oven to 450F

In a small bowl mix together mustard, parsley, Tabasco, garlic plus, salt and pepper. Set aside. In another small bowl mix together parmesan cheese and crushed cereal.
Add the chicken breasts to the mustard mixture and coat both sides. Then place each breast in the cheese mixture until fully coated (press mixture into the chicken with your hands).
Place each coated chicken breasts in a baking dish coated with cooking spray or lined with parchment paper.
Bake until chicken is fully cooked – approximately 30-40 minutes depending on the thickness of the chicken breast.
Serve with your favorite sides.  Cover any leftovers and store in the refrigerator. They are delicious cold sliced over a salad.

gluten free parmesan crusted chicken - the perfect family meal.

5 from 4 votes
gluten free parmesan crusted chicken - the perfect family meal.
Print
Gluten Free Parmesan Crusted Chicken

Absolutely delicious chicken recipe. Juicy, flavourful and loved by the whole family. 

Author: Family Food and Travel
Ingredients
  • 4 skinless boneless chicken breasts
  • 2 tbsp yellow mustard
  • 1 tsp dried parsley
  • 1 cup fresh grated parmesan I did mine on a microplane for a fine grate
  • 3/4 cup crusted Chex cereal
  • 1 tbsp Club House Garlic Plus
  • dash Tabasco
  • salt and pepper
  • cooking spray or parchment paper
Instructions
  1. Preheat oven to 450F
  2. In a small bowl mix together mustard, parsley, tabasco, garlic plus, salt and pepper. Set aside.
  3. In another small bowl mix together parmesan cheese and crushed cereal.
  4. Add the chicken breasts to the mustard mixture and coat both sides.
  5. Then place each breast in the cheese mixture until fully coated (press mixture into the chicken with your hands).
  6. Place each coated chicken breasts in a baking dish coated with cooking spray or lined with parchment paper.
  7. Bake until chicken is fully cooked - approximately 30-40 minutes depending on thickness of the chicken breast.
  8. Serve with your favourite sides.
  9. Cover any leftovers and store in the refrigerator. They are delicious cold sliced over salad.

Serve this delicious meal with our Honey Crisp Apple Broccoli Salad or our Sweet Potato Casserole.

About Kerrie @ Family Food and Travel

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Comments

  1. Brandi says

    12 February 2015 at 10:20 pm

    5 stars
    This looks delicious!! I love crusted chicken…I crave that crunch! And how great that it’s gluten-free as well :)
    Brandi recently posted..Usedeverywhere.com – Travel Back in Time #FirstCrushMy Profile

    Reply
  2. Jen says

    12 February 2015 at 10:54 pm

    These look amazing! And the photos are great too! I’ll be adding this to my meal plan next week.

    Reply
  3. Lindsay says

    13 February 2015 at 9:15 am

    I definitely never thought of using Chex cereal to make the crunchy coating! Cool!
    Lindsay recently posted..Bumbo Toilet Trainer Seat ReviewMy Profile

    Reply
    • Kerrie @ Family Food and Travel says

      13 February 2015 at 9:28 am

      Lindsay – you will love it. Chex makes the perfect topping with the right amount of crunch.

      Reply
  4. Stacie says

    13 February 2015 at 9:18 am

    5 stars
    Looks amazing! I have some Chex cereal so will try this recipe.
    Stacie recently posted..Homemade Coffee Sugar ScrubMy Profile

    Reply
    • Kerrie @ Family Food and Travel says

      13 February 2015 at 9:27 am

      Thank you Stacie! It’s so easy and truly delicious!

      Reply
  5. Jennifer (momvstheboys) says

    13 February 2015 at 10:46 am

    this looks seriously delicious! I love the suggestion of having it over a salad too, perfect way to serve up leftovers!
    Jennifer (momvstheboys) recently posted..Take a trip down memory lane with Race For Your Life, Charlie Brown {Giveaway}My Profile

    Reply
  6. Deanna T. says

    13 February 2015 at 11:04 am

    I’ve done Chex on chicken before for a gluten free coating, but never quite like this. Looks like a great recipe. Have to mark this one for later. Thanks.

    Reply
  7. Randa @ TBK says

    13 February 2015 at 11:39 am

    5 stars
    Great tip, I always forget about Chex. I have a wheat intolerance, and I’ve been going wheat free for a little while now. I think it’s so great there are other options out there. Chicken Parm. is one of my favorites, I’ll give this a shot. Thanks.
    Randa @ TBK recently posted..BBQ Chicken Cauliflower Crust PizzaMy Profile

    Reply
  8. Tammy B says

    13 February 2015 at 1:22 pm

    5 stars
    Wow, this looks amazingly delicious!! definitely going to be making this recipe soon!!
    Tammy B recently posted..Kris Reyes – The Morning Show – GlobalMy Profile

    Reply
  9. Cheryl says

    13 February 2015 at 4:42 pm

    This looks delicious. Chicken is our go to as well but we’ve never tried Chex! I will have to try this soon.
    Cheryl recently posted..Celebrating Chinese New Year at Home: Stir Fried Sticky Rice Cake (Nian Gao) RecipeMy Profile

    Reply
  10. Cherie Varrin says

    14 February 2015 at 1:52 pm

    Great idea! Looks so delicious!

    Reply
  11. sarah sar says

    16 February 2015 at 8:36 am

    Yummy! I love how you coated it in mustard….I’ve never seen that before. I can’t wait to make this.

    Reply
  12. Amy Lovell says

    17 February 2015 at 6:34 am

    Looks delicious! Thanks for this recipe!

    Reply
  13. Salma says

    19 February 2015 at 11:48 pm

    That looks delicious! I’m going to add it to our families weekly meal plan.
    Salma recently posted..3 Things Thursday – Travel AspirationsMy Profile

    Reply
  14. Debbie White Beattie says

    10 August 2015 at 2:06 am

    This recipe sounds and looks really good I’m going to try it tomorrow. I like the simple ingredients too.

    Reply
  15. Elaine Buonsante says

    26 September 2015 at 12:59 am

    Sounds like a delicious Gluten Free recipe…I’m new to Gluten Free so I appreciate your post very much! :)

    Reply
  16. Rosanne Robinson says

    5 January 2018 at 2:07 pm

    Ummmm, this chicken looks easy to make & really yummy, thx very much for the recipe.

    Reply
  17. Janet M says

    31 January 2019 at 12:16 pm

    I would love to try this recipe. It looks so good.

    Reply

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