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Slow Cooker Sweet and Sour Pineapple Chicken

23 January 2015 by Kerrie @ Family Food and Travel 8 Comments

Kerrie @ Family Food and Travel
23 January 2015 | UPDATED ON: 21 February 2018

I’ve been craving Asian dishes lately but with a focus on eat whole foods and healthy eating ordering take out is not the best option. Instead I took on the challenge of creating a slow cooker meal I could make that would satisfy those cravings. This recipe is quite sweet because of the canned pineapple. For a less sweet version try using fresh pineapple instead.

slow cooker sweet and sour chickenSlow Cooker Sweet & Sour Pineapple Chicken

Ingredients:

1 cup chopped red onion
1/4 cup packed brown sugar
1/3 cup ketchup
1/4 cup orange juice
3 tbsp cider vinegar
3 tbsp reduced sodium soya sauce
1 tsp fresh grated ginger
4 chicken breasts cut into 1 inch cubes
1 large can of pineapple chunks in juice (drained)
3 large carrots in thick slices
dash of Tabasco
pinch of salt
pinch of pepper

Directions:

Add onion, chicken cubes, pineapple chunks and carrots to slow cooker.  Then, In a large bowl whisk together brown sugar, orange juice, ketchup, vinegar, soya sauce and ginger. Pour sauce over the vegetables and chicken and turn slow cooker on.  Cook 6 hours on low or 4 hours on high stirring once during cooking to ensure chicken is coated. 15-30 minutes before serving add dash of Tabasco, pinch of salt and pepper.  Stir and return to cooking.
Serve over rice.

slow cooker sweet & sour pineapple chicken My family loved this meal as much as I did and it produced enough left overs for another meal.  Perfect for a busy night when you want to get a nutritious filling meal made quickly.  Love the convenience of the slow cooker!

4.5 from 2 votes
slow cooker sweet & sour pineapple chicken
Print
Slow Cooker Sweet and Sour Pineapple Chicken
Prep Time
15 mins
Cook Time
4 hrs
Total Time
4 hrs 15 mins
 
A delicious and healthy slow cooker recipe that has all the flavour of take out but not the high fat of fried food.
Course: Main
Author: Family Food and Travel
Ingredients
  • 1 cup chopped red onion
  • 1/4 cup packed brown sugar
  • 1/3 cup ketchup
  • 1/4 cup orange juice
  • 3 tbsp cider vinegar
  • 3 tbsp reduced sodium soya sauce
  • 1 tsp fresh grated ginger
  • 4 chicken breasts cut into 1 inch cubes
  • 1 large can of pineapple chunks in juice drained
  • 3 large carrots in thick slices
  • dash of Tabasco
  • pinch of salt
  • pinch of pepper
Instructions
  1. Add onion, chicken cubes, pineapple chunks and carrots to slow cooker.
  2. Then, In a large bowl whisk together brown sugar, orange juice, ketchup, vinegar, soya sauce and ginger.
  3. Pour sauce over the vegetables and chicken and turn slow cooker on.
  4. Cook 6 hours on low or 4 hours on high stirring once during cooking to ensure chicken is coated. 15-30 minutes before serving add dash of Tabasco, pinch of salt and pepper.
  5. Stir and return to cooking.
  6. Serve over rice.

slow cooker sweet & sour pineapple chicken

Looking for more delicious slow cooker ideas?  Check out these fantastic recipes:

Slow Cooker Hearty Chicken Soup

Slow Cooker Honey Apple Pork Roast

Kerrie @ Family Food and Travel
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About Kerrie @ Family Food and Travel

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Comments

  1. heidi c. says

    8 February 2015 at 8:13 am

    This sounds so much fresher and tastier than take-out!

    Reply
  2. Elizabeth Matthiesen says

    8 February 2015 at 10:32 pm

    5 stars
    sounds fantastic. I love my sweet and sour and this one’s made in a slow cooker so I’ll definitely be trying out your recipe – thanks so much for sharing :-)

    Reply
  3. Margaret Imecs says

    10 February 2015 at 12:50 pm

    I love this recipe! Thank you!

    Reply
  4. Judy Cowan says

    11 February 2015 at 2:15 pm

    Sounds like a meal that my family would love, thanks for the recipe!

    Reply
  5. John C says

    12 February 2015 at 5:42 pm

    delicious

    Reply
  6. Elva Roberts says

    17 February 2015 at 5:29 pm

    4 stars
    I am always on the lookout for healthy and delicious meals that are easy to make and tasty on the palate. This slow cooker sweet-soour -pineapple seems to fit my requirements to a ‘t. Thank you for such a delicious and simple reciipe.

    Reply
  7. Linda Whitehurst says

    23 August 2017 at 8:59 pm

    Thank you for this recipe,my favorite Asian dish. I will be trying this very soon. Will let you know how the family likes it. Also thanks for the shake and bake recipe, it was great.

    Reply
    • Kerrie @ Family Food and Travel says

      24 August 2017 at 5:27 pm

      Enjoy! Two of my favourite recipes!

      Reply

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