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Squash and Apple Soup

10 October 2014 by Kerrie @ Family Food and Travel 10 Comments

Kerrie @ Family Food and Travel
10 October 2014 | UPDATED ON: 10 October 2014

squash and apple soup 2

Squash and Apple Soup

Ingredients:

  • 1 tablespoon butter
  • 1 medium onion, diced
  • 1 acorn squash, seeded
  • 1 delicata squash (sweet potato squash), seeded
  • 4-5 tart apples, peeled, cored, and chopped
  • 2 teaspoons coarse salt
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups homemade or store-bought low-sodium chicken or vegetable stock
  • 2 1/2 cups water, plus more if needed
  • dash Tabasco
  • 1 tsp sugar
  • 1 tsp lemon juice
  • Sour cream, for garnish (optional)

Preheat oven to 350F.

Place halved squash peel side down in oven and bake for 45 minutes, let cool, then scoop out insides – should total about 2 cups.

  1. Melt butter in a large saucepan over medium heat. Add onion; cook, stirring occasionally, until it begins to soften, about 4 minutes. Add apples and squash, and cook, stirring occasionally, until soft, about 5 minutes.
  2. Add salt, curry powder, coriander, ginger, black pepper, stock, and the water (just enough to cover). Bring to a boil. Reduce to a simmer, and cook until vegetables are very soft, about 30 minutes.
  3. Puree in batches in a food processor or blender until smooth, and return to saucepan. Add Tabasco, sugar and lemon juice.  Heat over low, thinning with more water if necessary. To serve, ladle into shallow bowls; garnish if desired.

squash and apple soup process

I used both Acorn and Delicata Squash for this recipe so that they would balance out the sweetness of each other and it was a great way to use up squash in your house.  As a CSA farm share member we have a lot of squash at our house right now!

squash and apple soup 1

Looking for more fantastic Squash recipes? Try these favourites:

Savory Buttercup Squash Soup With Sage

Curried Butternut Squash Soup with Kale 

Butternut Squash and Apple Soup with Cheddar Cheese Scones

 

About Kerrie @ Family Food and Travel

View all posts by Kerrie @ Family Food and Travel →

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Comments

  1. Lindsey @ American Heritage Cooking says

    14 October 2014 at 7:58 pm

    Yum! This squash soup looks delicious! I’ve always wanted to buy a delicata squash but never knew what to do with them! Now I have a great recipe for soup!
    Lindsey @ American Heritage Cooking recently posted..The Best Homemade French Onion Soup – A love storyMy Profile

    Reply
    • Kerrie @ Family Food and Travel says

      14 October 2014 at 10:00 pm

      Delicata squash is wonderful roasted too. So sweet and tender.

      Reply
  2. Jacqui says

    15 October 2014 at 12:09 pm

    This sounds yummy! Thank you for linking up to Party Time and we hope to see you again next week!

    Reply
  3. Krissy Allori {self proclaimed foodie} says

    18 October 2014 at 9:35 pm

    Hi! Just letting you know that I’m selecting this post to be one of my favorites on this week’s Wednesday Whatsits. The post with your photo and recipe featured will go live on Tuesday at 8pm PST. Come on by to see and keep on submitting! Thanks, Krissy
    Krissy Allori {self proclaimed foodie} recently posted..Baked Pumpkin DonutsMy Profile

    Reply
    • Kerrie @ Family Food and Travel says

      18 October 2014 at 10:15 pm

      Thank you so much!

      Reply
  4. Rach D says

    20 October 2014 at 7:25 am

    This looks so healthy AND yummy! I’ve pinned to my natural health board with recipes :) Thanks for sharing!!
    Glad you were able to link up on last week’s “Inspired By Me Mondays”; please come & link up some more posts on this week’s (Monday to Friday) http://www.parentingandhomeschoolinginfaith.com We’d love to have you!!
    Rach D recently posted..~Our Fourth Inspired By Me Mondays~My Profile

    Reply
  5. the cape on the corner says

    20 October 2014 at 10:44 am

    man, i love this for fall. this looks so comforting.
    b
    the cape on the corner recently posted..Currently…OctoberMy Profile

    Reply
  6. Cairine says

    22 November 2014 at 3:25 pm

    Love soups in the winter, will try this.

    Reply
  7. Rosanne Robinson says

    1 December 2015 at 8:12 pm

    We love squash, but I’ve never thought about including apples with it, thanks so much for this great recipe!

    Reply
  8. Betty S says

    22 December 2018 at 7:20 am

    I just made this using your recipe. It was awesome and I will definitely make it again

    Reply

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