When bracing up for a challenging workout, it’s essential you fuel yourself properly. Gym “rats” understand this, and that is why they will tell you to take your diet seriously. There are two parts to a complete diet plan, especially for gym “workaholics.”
The first is a healthy dose of protein after the workout, which may not always be necessary, especially if you’re not doing any power or weight lifting. The second, which is most critical, is a healthy dose of carbohydrates before the workout, which is meant to supply your body with that extra energy it needs to power through. This is exactly what pre-workout gummies do.
They provide extra energy to help you up your performance and endurance, and some may even help with muscle recovery. But they are not limited to helping you get in shape for the gym; they are also there whenever you need a quick caffeine boost.
Today, we will look at one of the best pre workout gummies in the market – the APH Science Hyper Gummies and the potential benefit it offers. We will also look at the shortcomings, price information, reviews, and where you can get it.
What are Pre Workout Gummies?
Before we share our thoughts on the best pre-workout gummy, we want to explain what they are and how they differ from other pre-workout supplements.
As their name suggests, pre workout gummies are candies made primarily to supply that extra energy you need to exercise longer and harder. They are typically made of gelatin, sugar, caffeine, and other ingredients that are intended to boost endurance and performance during any workout session.
The major advantage they offer over other pre-workout supplements is their great taste and convenience. They present a more convenient way to fuel yourself before a workout. Our best pre workout gummies – Hyper gummies – are made with gelatin but without sugar, making it a healthier option. It also has creatine and caffeine as the primary sources of energy.
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Product | APH Science Hyper-Gummies |
Main functions | Provides energy boost |
Potential risk or side effects | May cause tingling sensation |
Main ingredients | Caffeine Beta-Alanine Citrulline Malate Creatine Maltodextrin Beef gelatin (an animal byproduct) Arginine Sucralose (for sweetening) |
Recommended dosage | 5-8 gummies before workout |
Price | $20 |
Rating | |
What are the ingredients of Pre Workout Gummies?
When taking any pre-workout supplement, it’s always a good idea to look up the ingredient list, especially the caffeine content. Pre workout gummies feature a healthy amount of caffeine along with other strength-building supplements. Here are the main ingredients in the bottle.
Caffeine: Caffeine has long been used as a stimulant to increase metabolic rate and mental alertness. It is also used in many supplement labels to reduce fatigue and enhance endurance. In pre workout gummies, its primary function is to improve strength and athletic performance.
Besides being used in pre workout supplements, caffeine often appears in other forms. Two good examples are coffee bean extract and green tea extract.
It’s worth noting that even though caffeine helps you have a more productive and effective workout, some people may be more sensitive to its stimulating effects. Consequently, it’s best taken in low to moderate doses (usually around 3g per kg of body weight).
Creatine: Creatine is another ingredient commonly included in bodybuilding supplements. It’s used to increase muscle strength and weight lifting performance. It is thoroughly researched and backed by a lot of evidence. Consequently, it’s one of the main ingredients in pre workout gummies.
Creatine is mainly derived from amino acids and fills the muscle tissues to provide quick energy bursts, especially during high intensity interval training like powerlifting and sprinting. But besides supplying strength, creatine has been found to also help with muscle growth and post-exercise recovery.
Though it’s commonly featured in most pre workout gummies, it is also available as a stand-alone supplement. Thankfully, the amount of creatine in Hyper gummies is moderated to help control your intake.
The gummies also contain malic acid, which helps to increase the absorption of creatine, and energy production.
Beta-alanine: Pre workout gummies also contain beta-alanine, a nonessential amino acid, which helps to prevent acid accumulation in the muscle tissue, allowing the muscles to do more work. It does this by increasing the muscle carnosine, which operates like a pH buffer, helping to decrease the buildup of lactic acid in the muscles. Lactic acid is usually responsible for the “burn” you feel in your muscles when working out “hard.”
Thus, the presence of beta-alanine in Hyper gummies ensures you workout for a more extended period without experiencing muscle fatigue. However, beta-alanine often causes a tingling sensation, which you may not like, though this is completely normal and harmless.
L-arginine: L-arginine is an amino acid often found in certain foods like nuts, wheat, fish, and whole wheat. It is also produced in the human body.
Arginine is “semi-essential,” which means you don’t need to include it in your diet. However, taking it in supplements can be beneficial, especially for athletes. Its main function is to help with protein synthesis, which encourages muscle growth and strength. Specifically, for bodybuilders who desire toned, lean muscle mass, arginine supplementation is usually recommended.
Turmeric: If you’re familiar with Indian dishes, then you’ve probably heard about turmeric. It’s one of the most used ingredients and is typically used to add a warm and peppery flavor. Nowadays, it’s also featured in beverages and dietary supplements.
Studies show that turmeric contains curcumin, which is a well-known powerful antioxidant. Curcumin helps to remove free damaging radicals caused by a highly stressful workout. This helps to reduce inflammation, muscle soreness, and pain, which translates to faster recovery and increased performance.
Citrulline Malate: Citrulline is another amino acid used in Pre Workout Gummies and other dietary supplements. It is commonly found in food sources such as watermelon and is produced naturally in the body. It is believed to boost exercise performance.
There are two main types of Citrulline typically used in nutrition supplements – L-citrulline (which is the pure form of Citrulline with no attachments) and Citrulline malate (a combination of Citrulline and malate). The latter is the type used in Hyper Gummies, and it is believed to help with energy production.
Sucralose: To give it a sweet taste, Hyper-gummies uses a non-calorie sweetener known as sucralose. Although sucralose is made from real sugar (sucrose), it is NOT sugar. It has a modified structure and taste that makes it almost calorie-free but sweeter than real sugar or other artificial sweeteners.
Its modified structure ensures most of it passes through the body without being stored for later usage. So, it comes out unchanged and is excreted in the feces and urine. This makes it inherently safer and healthier, especially for people who have diabetes concerns.
To put it more simply, sucralose (or Splenda, as it’s often called) is responsible for the very sweet taste of hyper gummies but not at the cost of some extra calories. It’s a great way to limit your sugar intake.
Besides dietary supplements, sucralose is also used in candy as well as drinks like soda and ice cream.
Beef Gelatin: Gelatin is a colorless, tasteless, and odorless substance used in a lot of food items. It is prepared from boiled animal bones, skins, and cartilages. In its solid form, it has a jelly-like appearance, which is why it’s commonly employed as a thickening agent.
Beef gelatin, specifically, is commonly obtained from the bovine hides, or collagen, which is also produced naturally in the human body. Some of its benefits, especially when used in supplements, include improved digestion, joint support, and wound repair.
Besides Hyper gummies, gelatin is also commonly used in candy making. A good example is gummy bears, which has up to 99 percent gelatin.
It is worth noting that since gelatin is an animal product, it is unsuitable for vegetarians.
Maltodextrin: Maltodextrin is a cheap form of carbohydrate (especially when compared to lactose) made from plant products like wheat, rice, and corn. It is widely used for thickening purposes or as a filler in processed food to increase the volume. It is also used to preserve packaged food items to increase shelf life.
In pre workout gummies, the ingredient serves two main purposes – to thicken gelatin and serve as a source of energy. With every 1g of maltodextrin powder, you get 4 calories, which is equivalent to the amount in sucrose or table sugar.
The good thing about maltodextrin is that it digests very quickly, releasing fuel to your muscles. Even more, it doesn’t require a lot of water for digestion, so it doesn’t cause quick dehydration.
Beetroot Powder: Beetroot powder is simple beetroot in powder form. So, it’s obtained from regular beets and is laden with dietary fiber and antioxidants.
Beetroot has natural nitrate content, which helps to improve blood flow. It dilates the blood vessels, allowing the heart to pump blood more readily. This increases the amount of oxygen flowing to the muscles, which helps with muscle pump.
Best Pre Workout Gummies Supplement
Hyper Gummies from APH Science
Whether you need energy to get through boring work tasks or perform better in the gym, APH Science Hyper-Gummies can meet that need. It is arguably the best pre workout gummies supplement out there.
It’s an everyday tasty gummy that promises to provide a quick, powerful energy boost to increase your athletic performance or get done with a tedious task. It packs many vital ingredients that have been found to help with energy production, increased focus, and muscle recovery. Among these are caffeine, creatine, and all the essential amino acids.
The product is available in four main delicious flavors – Blue Raspberry, Lemon Lime, Grape Bubblegum, and Cherry Cola. Each one is sugar-free but a lot sweeter than most similar gummies with table sugar.
Another good thing about Hyper-gummies is the moderate caffeine content. Specifically, each gummy contains about 20 mg of caffeine. With five gummies, that is about 100 mg of caffeine, which is equivalent to a cup of coffee but with much more energy content and a lot more!
How does Pre Workout Gummies work?
The gummies work by increasing energy production and boosting your blood flow and oxygen delivery during an intense workout. This helps to improve your endurance, enabling you to work out harder and hit your goals.
One of the major highlights of the product is that it provides you with the right amount of caffeine. This is a big deal because excess caffeine can cause health problems such as anxiety, sleeplessness, and stomach issues.
The caffeine in the gummies is released gradually, so you don’t experience an energy crash. This allows you to go for more extended periods without burning out!
How do you use Pre Workout Gummies for best results?
If you’re taking Hyper Gummies for the first time, it’s important you know how to use it to get the best results. As the name suggests, the supplement should be taken before starting your workout or sport – we recommend 15 to 30 minutes.
In terms of dosage, 5 to 8 gummies is usually enough if you plan on working out. Each gummy contains 20mg of caffeine, so 5 to 8 gummies is equivalent to 100-160 mg of caffeine, which is a moderate amount. Just pour them into your hand and throw straight into your mouth.
As earlier indicated, the gummies are not limited to physical exercises or other demanding activities. You can also use them when you need a little energy boost to get through the day. In this case, we recommend reducing to dosage to 2-4 gummies.
How long does it take for Pre Workout Gummies to work?
Well, this depends on the individual, but in most cases, you will experience a rush of energy the first time you take it.
The most potent effect of the gummy is usually felt around 30 to 60 mins after taking it, but the overall impact can last up to 4-6 hours depending on the individual. As a result, we strongly advise against taking it 4-5 hours before bedtime, or you may have trouble sleeping.
Pre Workout Gummies 2024 clinical trial assessment and results: Is Pre Workout Gummies safe to use?
Although we don’t know about any clinical trial on the actual product, there has been a lot of research and evidence to back up some of the ingredients, such as caffeine, creatine, and beta-alanine.
According to APH Science, the ingredients were chosen after a vetting process based on supporting health claims to ensure transparency. Consequently, the product is an all-natural and organic formulation.
We also like that it’s sugar-free, making it healthy even for people with sugar concerns.
Pre Workout Gummies results before and after: Does it really work, or is it a scam?
Hyper-gummies is not a scam! There are numerous evidence and reviews online to back up its claim. This is also true for many pre workout supplements. Results may differ slightly among users, but the same outcome can be expected – increased energy and mental alertness. To experience its purported benefits, use it for as long as necessary.
Again, most of the ingredients are clinically proven to help with athletic performance, muscle building, and recovery. As long as you don’t have any medical condition, there’s no limit to how long you can use it!
Our Pre Workout Gummies review and rating: Pre Workout Gummies pros and cons:
As earlier indicated, Hyper-gummies has it all – caffeine for a consistent energy boost, citrulline and beetroot powder for improved blood flow, creatine for increased energy production and post-exercise recovery, and beta-alanine for muscle support.
Pre – Workout Gummies Positive Review
Pre Workout Gummies Pros
- Increases workout performance
- Provides powerful energy boosts
- Improved brain function (alertness)
- Made from organic ingredients
- Contains a moderate amount of caffeine
- Gluten and dairy-free
Pre Workout Gummies Cons
- May cause a tingling sensation
- Not available in local stores and pharmacy
Is Pre Workout Gummies a legal product?
Yes, the Pre Workout Gummies from APH Science is a legal product. It doesn’t contain DMAA (1,3-dimethylamylamine) – a prohibited substance used in some pre-workout supplements, especially pills. Interestingly, even with those products containing DMAA, it is still possible to purchase and use them since the product itself isn’t branded as a “criminal offense.”
With Hyper gummies, you don’t have to worry about doing anything unlawful as there is no legal restriction on the product. So, there’s nothing holding you back!
Is Pre Workout Gummies reputable, or are there any warnings about Pre Workout Gummies on the internet?
Hyper gummies is reputable, and there are no serious warnings about using it. In fact, we’ve been impressed by the large number of excellent reviews from satisfied buyers.
A common trend we noticed with these reviews is that the gummies provide tons of energy, resulting in a high boost in performance. Each dose packs enough caffeine to replace numerous cups of coffee throughout your workout session. Also, it doesn’t give you that “yucky” feeling that usually comes with drinking too many coffee cups.
What do I need to consider if I want to discontinue Pre Workout Gummies?
Hyper gummies doesn’t have any serious withdrawal symptoms, so you can stop using it anytime you want.
As earlier indicated, it has a healthy composition which ensures it supplies the needed energy boost without posing any serious risk in the long haul. So, you can use it for as long as you want or until you achieve your fitness goals (if that’s what you’re using it for exclusively).
However, if the product was recommended to you based on therapy, you need to consult your physician before you stop using it. Also, if you have any previous medical conditions, such as high blood pressure, it’s better to avoid hyper gummies and pre-workout supplements altogether. Even if you were to take one, it should be strictly based on a doctor’s prescription, and you shouldn’t use it beyond the specified time.
Where can you buy Pre Workout Gummies? Pre Workout Gummies price comparison & deals for sale:
Currently, hyper gummies is only available on the official company website. So, you will not find it in third-party retail outlets or even e-commerce sites like Amazon and eBay.
Of course, we hope to see it on Amazon soon, but even then, there’s no guarantee it will be the original product. To be on the safer side, it’s best to buy directly from the manufacturer.
For even lower prices and deals, you can buy from a partner vendor that sells directly from the manufacturer. They usually have deals and discounts not available on APH Science official website.
Can you buy Pre Workout Gummies in a pharmacy?
No, you can’t buy hyper gummies from a pharmacy or local store. This is because the product is only available on the company’s official website right now.
So, if you want to get it, you have to order it online. You may also find it on online merchant stores like Amazon, Walmart, and eBay, but there’s always a question about its legitimacy.
To be sure you’re ordering the right product, it’s best to buy through our partner provider. This ensures you get it directly from the manufacturer and qualify for special deals and discounts not available elsewhere.
Pre Workout Gummies Review Conclusion – Our experience and recommendation:
Overall, the Hyper Gummies by APH Science comes highly recommended for anyone who wants to increase their athletic performance or needs a little energy boost. It’s much more convenient than carrying a tub of horrible tasting powders or drinking many cups of coffee just to get through a major exercise or work task.
It contains a moderate amount of caffeine and comes in four delicious yummy flavors.
For the best pre-workout gummies, the following qualities make it to stand out:
To crown it all, a snack of hyper gummy can help you keep tiredness at bay.
Frequently asked questions about Pre Workout Gummies:
What are Pre Workout Gummies?
What does Pre Workout Gummies do?
What are the ingredients in Pre Workout Gummies?
Where to buy Pre Workout Gummies for the cheapest price?
How to take Pre Workout Gummies?
Is there any Pre Workout Gummies discount or coupon codes?
Is it possible to buy Pre Workout Gummies on eBay and Amazon?
Are there any criticisms of Pre Workout Gummies, or is it recommended to take Pre Workout Gummies?
Does Pre Workout Gummies have any risks or side effects?
Is it safe to take Pre Workout Gummies continuously?
Resources
- https://www.maritaradloff.com/blog/2018/5/22/
- https://www.healthline.com/nutrition/citrulline-supplements#TOC_TITLE_HDR_2
- https://www.webmd.com/vitamins/ai/ingredientmono-1245/l-citrulline
- https://us.myprotein.com/thezone/supplements/l-arginine-benefits-dosage-when-to-take/
- https://selfevolve.com/blogs/news/beetroot-powder-benefits-athletes
- https://www.webmd.com/diet/what-is-maltodextrin
- https://www.healthline.com/health/food-nutrition/is-maltodextrin-bad-for-me#how-its-made
- https://draxe.com/nutrition/beef-gelatin/
- https://www.webmd.com/diet/
- https://supplementdatabase.com/compare.php?productname=Pre-Workout%20Gummies
- https://iconichealthclubs.ie/avoid-side-effects-of-pre-workout-supplements/
