The average human diet is full of sugars and refined carbohydrates. It lacks important vitamins and antioxidants which leaves you deficient in so many … [Read more...]

The day-to-day life of an average man is extremely demanding, and it is a continuous trend. Firstly, he engages in career-related activities, then he … [Read more...]

Over 1.9 billion adults in the world are overweight. The young and the old alike struggle to shed some weight. To solve this problem, a truckload of … [Read more...]

Fridays evenings and Saturdays are usually relaxing and enjoyable. But then the famous ‘Sunday scaries’ suddenly creeps as the weekend comes to an … [Read more...]

86% of Philippine citizens say they're disappointed with their appearance and would like to shed pounds. It turned out, however, that just 6 persons … [Read more...]