Adele’s Weight Loss Secrets – Find Out How She Shed Seven Stone!

If you’ve seen the recent Adele weight loss photos, we expect that your response was pretty similar to ours… Wow!

Doesn’t she look different? 

According to many news sources, Adele has lost over seven stone in weight, which is an incredible accomplishment. And while we love the old Adele, we can also appreciate how lighter she looks both in weight and in her energy. 

Check Out The Adele Weight Loss Photos

Adele followed a specific diet to lose her weight, which we’ll cover later, but before we get to that, let’s take a moment to gawp at Adele’s fantastic weight loss photos.  

Rumour has it that Adele kept her weight loss progress on the down-low for some time. Only really showing off her noticeably thinner body on her 32nd birthday in an Instagram photo, where she expresses thanks for her birthday wishes and also acknowledges the frontline workers who are doing such great things during the coronavirus. 

But that’s not the first time the ‘Adele weight loss’ photos appeared. We can track the first photo back to Drake’s birthday party in October 2019. During that time on Instagram, Adele also references her extensive exercise routine – one of the first clues as to how she managed to lose so much weight.  

We’re sure you’ll agree that if Adele’s weight loss photos didn’t include a before picture, it would be difficult to recognise her.

What Is The Adele Weight Loss Diet?

The burning question has to be how did Adele accomplish such weight loss feats? We know she did a lot of exercise, but did she also follow a diet? And if she did, what diet did she follow?  

While we don’t have solid confirmation, we are reading reports that Adele’s weight loss diet focuses on intermittent fasting. In this diet, Adele is allegedly using a 16:8 diet plan, where she eats specific foods within eight hours and fasts for 16 hours. During the sixteen-hour fast, you usually can only have water or black tea/coffee and during the eight hours she can only eat up to 1000 calories. We have also noted reports where Adele has eliminated all junk food from her diet.

This diet sounds easier than it is though. It tests your will power, and requires strange food combinations but, if the rumours are true, it can deliver the kind of weight loss results that Adele has accomplished. 

Debate Around Adele’s Weight Loss

While many people celebrate Adele’s success, there are still folk out there who once again have to watch yet another celebrity carve their body from ‘normal’ and non-thin into extremely thin.

Adele was proof that you didn’t have to be stick-thin to be off-the-charts successful. She was a role model for the social underdogs out there who often face prejudice because they are not stick-thin. 

But Adele may also prove that most people who are ‘non-thin’ may want to lose weight at some point in their life, though we’re not saying they should. If you can relate, you could shift your focus from seeing Adele as an inspiration for success regardless of weight to inspiration for your own weight loss.

Even if you have carried more weight than you’d care to for most of your life.  

So if you’re somebody who feels a little disheartened at Adele’s weight loss, despite being happy for her, maybe you’ll raise the torch and show your success just as you are anyway. And if you know that at the back of your mind you want to lose some weight, why not shift your focus onto using Adele’s weight loss as motivation to make some changes in your life by adjusting your diet too?

How Do You Lose Weight Like Adele?

Adele’s weight loss diet was following the 16:8 diet. However, while not impossible, this can be a complex and challenging diet – it requires immense willpower and focused attention to the food combinations you eat. Adele had trainers, and probably cooks and dieticians to help her lose her weight. But if you can do it, by all means, this is a great approach and has a lot of health benefits.  

However, an easier diet which also repeatedly garners the same kind of results as Adele’s weight loss and is known for incredible health benefits is the Keto Diet. 

Take a look at this picture to see for yourself what kind of a difference you can experience through Keto.

For more before and after Keto images, check out this article from Shape.Com.  

What Is The Keto Diet?

The Keto Diet is a high-fat, low-carb diet, similar to the Atkins Diet. To follow this diet, you’ll dramatically reduce your carb intake, and  increase the protein in your diet.

A typical daily meal plan if you’re on the keto diet would look something like this:

• Breakfast: Eggs fried in butter, served alone, with a salad or sauteed greens.
• Lunch: High quality 100% beef burger (without the bun), topped with avocado, cheese and mushrooms served with green veg. 
• Dinner: Pork Chops, with green veg.

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How Keto Diet’s Work

A Keto diet works by decreasing the number of carbs you eat and increasing the protein intake.  When you make these changes you force your body to begin to burn its fat stores. Through this combination of eating, your body produces ketones, which consume the fat around your body, exchanging it for energy.  

After you’ve adjusted to the keto diet, you’ll begin to notice an increase in both physical and mental energy, as well as significant weight loss – that’s because ketones can pass the brain barrier and fuel your mind too.  

But that’s not all!

The keto diet has incredible health benefits, and it’s backed by science too – according to Healthline, over 20 studies are endorsing the benefits of the keto diet.

Many medical practitioners also recommend the Keto diet to their patients to help them improve their health it’s particularly beneficial for improving a wide variety of health conditions such as:

The list is pretty impressive, don’t you agree?  

The keto diet also supports and speeds up athletic recovery, making it popular amongst athletes and bodybuilders. 

And there’s even more good news. You can 10X the result of your Keto diet by adding natural supplements to the diet known as ‘Keto pills’.

The Best Keto Pills On The Market 2025

If you want to achieve Adele’s weight loss success then here are four of the best keto pills brands we’ve encountered that will surely help you on your way to your own weight loss success. 

 

Keto Advanced 1500

Keto Advanced 1500 is one of the most powerful fat burning ketones.  The BHB keto salts in this keto-pill burns fat instantly and naturally.  As soon as you take this pill, your body turns into a fat burning machine.  It’s revolutionary.

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Keto Fit

Keto Fit is a cholesterol-reducing formula thanks to the  exogenous ketones and MCTs. These keto fit pills also contain a variety of anti-oxidant rich herbs which all bring even more nutritional benefits to your keto diet. 

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Keto Burn Xtreme

Keto Burn Xtreme is a supplement containing BHB salts and also potassium and calcium. Each ingredient is selected carefully to fuel your brain; they’re also natural and vegan. 

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Keto Boost

Keto Boost is another brain-boosting keto pill. Beta-hydroxybutyrate aids the body repair process and reduces inflammation making it a perfect option for athletes. Keto Boost also assists your body in attaining the state of ketosis – as you’d expect. It minimises stress too.

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