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Freezable Ham and Egg Muffins

Delicious easy breakfast idea packed with protein and able to be made ahead. 

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 159 kcal


  • 12 Eggs
  • 1 cup Chopped Ham
  • 1/2 cup Chopped Kale deveined
  • 1/4 cup Feta Cheese sliced or crumbled
  • 1 tsp Tabasco
  • Butter


  1. Preheat oven to 350C

  2. Generously spray a muffin tin (sides and top) or grease with butter.

  3. In a large bowl beat together eggs, pepper, and Tabasco.

  4. Place ham, feta, and kale evenly between the 12 muffin tins.

  5. Pour egg mixture over the top to fill the muffin tins.

  6. Bake for 30 minutes or until an inserted toothpick comes out clean.

  7. Cool completely then store in an airtight container, or wrap each muffin individually in plastic wrap and freeze.

  8. Reheat in the microwave or let thaw overnight.