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Pumpkin Soup Recipe (Keto, Paleo and Gluten-Free)

Looking for the most delicious pumpkin soup recipe? This one combines all the flavors of Fall plus the healing powers of bone broth. Delicious! 

Servings 6 servings


  • 2 tbsp Butter
  • 1 cup Onion chopped
  • 1 clove Garlic minced
  • 1 tsp Thyme Fresh (or dried)
  • 1/4 tsp Cinnamon
  • 2-4 drops Tabasco
  • 3 cups Bone Broth
  • 2 cups Pureed Pumpkin
  • Fresh Parsley for garnish


  1. Heat 2 tbsp of butter in a large pot over medium-high heat.

  2. Add the onions to the pot, and saute for 3-4 minutes until they become browned and tender.

  3. Mix in the garlic, thyme, cinnamon, and Tabasco. Saute the mixture for an additional minute until the spices are fragrant.

  4. Stir in 3 cups of bone broth.

  5. If making your own pumpkin puree, place your pre-roasted pumpkin into a blender, and blend until smooth.

    Add 2 cups of pureed pumpkin to the pot.

  6. Mix in salt and pepper to taste.

  7. Bring the mixture to a boil, and then reduce the heat and simmer on medium-low for 20-30 minutes until the soup reaches a consistency you are happy with.

  8. Serve hot or chilled with freshly chopped parsley for garnish.