n a skillet place coconut oil and onion and cook until transparent. Add ground beef, garlic plus, and Worchestshire sauce and cook through. Meanwhile, in Vitamix add 1 jar of pasta sauce, can of diced tomatoes, carrots, spinach, basil, salt, pepper and parsley and mix until fully combined. Add Vitamix mixture and other jar of pasta sauce to a sauce pot and simmer over medium-low heat adding onion and beef mixture. Simmer for 30 minutes or up to two hours (for maximum flavour). In last 15 minutes add Tabasco and sugar.