Delicious easy breakfast idea packed with protein and able to be made ahead.
Preheat oven to 350C
Generously spray a muffin tin (sides and top) or grease with butter.
In a large bowl beat together eggs, pepper, and Tabasco.
Place ham, feta, and kale evenly between the 12 muffin tins.
Pour egg mixture over the top to fill the muffin tins.
Bake for 30 minutes or until an inserted toothpick comes out clean.
Cool completely then store in an airtight container, or wrap each muffin individually in plastic wrap and freeze.
Reheat in the microwave or let thaw overnight.