Preheat oven to 450F

In a small bowl mix together mustard, parsley, tabasco, garlic plus, salt and pepper. Set aside.

In another small bowl mix together parmesan cheese and crushed cereal.

Add the chicken breasts to the mustard mixture and coat both sides.

Then place each breast in the cheese mixture until fully coated (press mixture into the chicken with your hands).

Place each coated chicken breasts in a baking dish coated with cooking spray or lined with parchment paper.

Bake until chicken is fully cooked - approximately 30-40 minutes depending on thickness of the chicken breast.

Serve with your favourite sides.

Cover any leftovers and store in the refrigerator. They are delicious cold sliced over salad.