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Preheat oven to 450F
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In a small bowl mix together mustard, parsley, tabasco, garlic plus, salt and pepper. Set aside.
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In another small bowl mix together parmesan cheese and crushed cereal.
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Add the chicken breasts to the mustard mixture and coat both sides.
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Then place each breast in the cheese mixture until fully coated (press mixture into the chicken with your hands).
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Place each coated chicken breasts in a baking dish coated with cooking spray or lined with parchment paper.
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Bake until chicken is fully cooked - approximately 30-40 minutes depending on thickness of the chicken breast.
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Serve with your favourite sides.
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Cover any leftovers and store in the refrigerator. They are delicious cold sliced over salad.