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Chicken and Egg Breakfast Mug

Chicken and Egg Breakfast Mug

A delicious and easy breakfast for one packed with healthy foods and lots of excellent protein.
Course Breakfast
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1
Author Modified from Chicken.ca

Ingredients

  • Spray of Cooking Spray or 1/2 tsp olive oil
  • 2 oz cooked chicken diced
  • 4-6 baby spinach leaves
  • 1 medium egg
  • 2 tbsp aged white cheddar
  • 1 tbsp freshly grated parmesan
  • 2 tbsp salsa optional
  • dash of hot sauce
  • Salt and pepper to taste

Instructions

  1. Spray mug with cooking spray.
  2. Place spinach leaves on the bottom and top with chicken.
  3. In a small bowl add egg, chedar and parmesan cheeses, hot sauce, salt and pepper.
  4. Beat together and pour over chicken and spinach.
  5. Place in microwave for 1.5 minutes on HIGH until the egg puffs up and is cooked fully.
  6. Top with Salsa (optional).