{"id":9447,"date":"2014-10-14T07:15:14","date_gmt":"2014-10-14T11:15:14","guid":{"rendered":"https:\/\/familyfoodandtravel.com\/?p=9447"},"modified":"2018-02-21T21:14:02","modified_gmt":"2018-02-22T02:14:02","slug":"15-minute-chicken-stir-fry-dinnerin15","status":"publish","type":"post","link":"https:\/\/familyfoodandtravel.com\/blog\/2014\/10\/14\/15-minute-chicken-stir-fry-dinnerin15\/","title":{"rendered":"15 Minute Chicken Stir Fry","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

Like all households dinner is often a rush. \u00a0If it’s not something I made on the weekend or defrosted from the freezer I am often left wondering what to make for the boys and I. \u00a0After a summer of simple meals on the BBQ and picnic lunches I am often stumped about what to make for dinner. \u00a0And with two hungry little boys to feed it needs to be FAST!<\/p>\n

This recipe is a modification of a simple stir fry my mom used to make. \u00a0I loved the flavours, the simplicity of it and the healthy satisfying meal it made. \u00a0Grab some Maple Leaf Prime Chicken Strips,<\/a> veggies and some pantry staples and you are ready for this meal.<\/p>\n

\"15<\/p>\n

15 Minute Chicken Stir Fry<\/h2>\n

1 tsp coconut oil
2 cups Maple Leaf Prime Chicken Strips<\/a>
1 head of broccoli washed and cut into florets
1 cup baby carrots sliced, or 2 large carrots sliced
1 cup chicken broth
1\/2 cup low sodium soya sauce
1 tbsp brown sugar
1\/2 tsp minced garlic<\/p>\n

Directions<\/strong><\/p>\n

In a wok or large frying pan heat coconut oil, add Maple Leaf Prime Chicken Strips and cook until browned. Add broccoli, carrots toss. \u00a0Meanwhile, in a small bowl whisk together chicken broth, soya sauce and brown sugar (add a little cornstarch if you’d like it thicker) then pour over the chicken and veggies. \u00a0Cover and cook for 10-15 minutes or until the veggies are soft. Serve with a side or rice.<\/p>\n

\"15<\/a><\/p>\n

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5<\/span> from 4<\/span> votes<\/div><\/div>\t\t
\"15<\/div>\n\t\t
\n\t\t\tPrint<\/a>\n\t\t<\/div>\n\t<\/div>\n\t
15 Minute Chicken Stir Fry<\/div>\n\t\t
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Prep Time<\/div>\n\t\t\t
5<\/span> mins<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t
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Cook Time<\/div>\n\t\t\t\t
10<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
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Total Time<\/div>\n\t\t\t\t
15<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t
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\n\t\tA simple and delicious stir fry that can be made from start to finish in just 15 minutes.\t<\/div>\n\t
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\n\t\t\t\tCourse:<\/span>\n\t\t\t\t\n\t\t\t\t\tMain\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t
\n\t\t\tAuthor<\/span>: Kerrie @ Family Food and Travel<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t
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Ingredients<\/div>\n\t\t\t\t
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