{"id":6527,"date":"2014-02-15T07:39:28","date_gmt":"2014-02-15T12:39:28","guid":{"rendered":"https:\/\/familyfoodandtravel.com\/?p=6527"},"modified":"2014-02-15T09:02:08","modified_gmt":"2014-02-15T14:02:08","slug":"250-meals-mug","status":"publish","type":"post","link":"https:\/\/familyfoodandtravel.com\/blog\/2014\/02\/15\/250-meals-mug\/","title":{"rendered":"250 Meals in a Mug","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p>How often are you rushed for dinner? \u00a0Looking for something yummy and healthy but order pizza instead? \u00a0I think this cookbook is your answer! \u00a0250 Meals in a Mug has lots of your favourite meals made quickly and easily in your microwave. \u00a0Perfect for students, busy families and anyone looking to make one meal.<\/p>\n<p><a href=\"https:\/\/familyfoodandtravel.com\/wp-content\/uploads\/2014\/02\/FinalCoverMealsinaMug.jpg\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-6529\" alt=\"250 meals in a mug\" src=\"https:\/\/familyfoodandtravel.com\/wp-content\/uploads\/2014\/02\/FinalCoverMealsinaMug-716x1024.jpg\" width=\"716\" height=\"1024\" srcset=\"https:\/\/familyfoodandtravel.com\/wp-content\/uploads\/2014\/02\/FinalCoverMealsinaMug-716x1024.jpg 716w, https:\/\/familyfoodandtravel.com\/wp-content\/uploads\/2014\/02\/FinalCoverMealsinaMug-210x300.jpg 210w, https:\/\/familyfoodandtravel.com\/wp-content\/uploads\/2014\/02\/FinalCoverMealsinaMug.jpg 1000w\" sizes=\"(max-width: 716px) 100vw, 716px\" \/><\/a><\/p>\n<p>I&#8217;m excited to feature one of the recipes Double Lemon Cake so you can see the kind of fabulous recipes they have in store.<\/p>\n<div class=\"easyrecipe\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\"> <link itemprop=\"image\" href=\"https:\/\/familyfoodandtravel.com\/wp-content\/uploads\/2014\/02\/FinalCoverMealsinaMug-716x1024.jpg\"\/>\n<div class=\"ERSSavePrint\"> <span class=\"ERSPrintBtnSpan\"><a class=\"ERSPrintBtn\" href=\"https:\/\/familyfoodandtravel.com\/easyrecipe-print\/6527-0\/\" rel=\"nofollow\" target=\"_blank\">Print<\/a><\/span> <\/div>\n<div itemprop=\"name\" class=\"ERSName\">Double Lemon Cake<\/div>\n<div class=\"ERSClear\"><\/div>\n<div class=\"ERSDetails\">\n<div class=\"ERSAuthor\"> Author:&nbsp;<span itemprop=\"author\">Camilla V Saulsbury<\/span><\/div>\n<div class=\"ERSHead\"> Recipe type:&nbsp;<span itemprop=\"recipeCategory\">Dessert<\/span><\/div>\n<div class=\"ERSClear\"><\/div>\n<div class=\"ERSTimes\"> <\/div>\n<div class=\"ERSClear\"><\/div>\n<div class=\"ERSClear\">&nbsp;<\/div>\n<\/p><\/div>\n<div itemprop=\"description\" class=\"ERSSummary\">A delicious lemony dessert made quickly in a mug in your microwave!<\/div>\n<div class=\"ERSIngredients\">\n<div class=\"ERSIngredientsHeader ERSHeading\">Ingredients<\/div>\n<ul>\n<li class=\"ingredient\" itemprop=\"ingredients\">Cake<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">3 tbsp all-purpose flour<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">1\u20444 tsp baking powder<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">1\u20448 tsp salt<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">1 large egg<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">3 tbsp granulated sugar<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">2 tbsp vegetable oil<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">1 tsp finely grated lemon zest<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">11\u20442 tbsp freshly squeezed lemon juice<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">Icing<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">1\u20443 cup confectioners\u2019 (icing) sugar<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">11\u20442 tsp freshly squeezed lemon juice<\/li>\n<\/ul>\n<div class=\"ERSClear\"><\/div>\n<\/p><\/div>\n<div class=\"ERSInstructions\">\n<div class=\"ERSInstructionsHeader ERSHeading\">Instructions<\/div>\n<ol>\n<li class=\"instruction\" itemprop=\"recipeInstructions\">In the mug, combine flour, baking powder and salt.<\/li>\n<li class=\"instruction\" itemprop=\"recipeInstructions\">Using a fork, beat in egg, sugar, oil, lemon zest and lemon juice until very well blended.<\/li>\n<li class=\"instruction\" itemprop=\"recipeInstructions\">Microwave on High for 11\u20442 to 2 minutes (checking at 11\u20442) or until risen and center is just set.<\/li>\n<li class=\"instruction\" itemprop=\"recipeInstructions\">Let cool slightly or entirely in mug.<\/li>\n<li class=\"instruction\" itemprop=\"recipeInstructions\">Eat directly from mug or gently remove to a small plate.<\/li>\n<li class=\"instruction\" itemprop=\"recipeInstructions\">Icing: In a small bowl or cup, use a fork to stir confectioners\u2019 sugar and lemon juice until smooth.<\/li>\n<li class=\"instruction\" itemprop=\"recipeInstructions\">Drizzle over cake.<\/li>\n<\/ol>\n<div class=\"ERSClear\"><\/div>\n<\/p><\/div>\n<div class=\"ERSLinkback\"><a class=\"ERSWRPLink\" href=\"http:\/\/www.easyrecipeplugin.com\/\" title=\"EasyRecipe WordPress Recipe Plugin\" target=\"_blank\">WordPress Recipe Plugin by <span class=\"ERSAttribution\">EasyRecipe<\/span><\/a><\/div>\n<div class=\"endeasyrecipe\" title=\"style001\" style=\"display: none\">3.2.2265<\/div>\n<\/p><\/div>\n<p><a href=\"https:\/\/familyfoodandtravel.com\/wp-content\/uploads\/2014\/02\/DoubleLemonCakeMealsMug.jpg\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-6530\" alt=\"250 meals in a mug\" src=\"https:\/\/familyfoodandtravel.com\/wp-content\/uploads\/2014\/02\/DoubleLemonCakeMealsMug-716x1024.jpg\" width=\"716\" height=\"1024\" srcset=\"https:\/\/familyfoodandtravel.com\/wp-content\/uploads\/2014\/02\/DoubleLemonCakeMealsMug-716x1024.jpg 716w, https:\/\/familyfoodandtravel.com\/wp-content\/uploads\/2014\/02\/DoubleLemonCakeMealsMug-210x300.jpg 210w, https:\/\/familyfoodandtravel.com\/wp-content\/uploads\/2014\/02\/DoubleLemonCakeMealsMug.jpg 1000w\" sizes=\"(max-width: 716px) 100vw, 716px\" \/><\/a><\/p>\n<p>Courtesy <b><i><a href=\"http:\/\/www.robertrose.ca\/book\/250-best-meals-mug\" rel=\"nofollow nofollow\">250 Best Meals in a Mug<\/a><\/i><\/b> by Camilla V Saulsbury \u00a9 2014 Robert Rose Inc. <b><a href=\"http:\/\/www.robertrose.ca\" rel=\"nofollow\">www.robertrose.ca<\/a><\/b> Reprinted with publisher permission.<\/p>\n<p><strong>My Review<\/strong><\/p>\n<p>I am in love with this cookbook. \u00a0I love the ease of it, I love the simple ingredients and I love that I can make myself a healthy lunch or breakfast in minutes. \u00a0It&#8217;s perfect for a grab and go meal and great for work. \u00a0I loved the cookbook so much that I bought a copy for our babysitter so that she can take it with her when she starts her first job. \u00a0I would highly recommend this cookbook to anyone looking for a great gift for a student, traveller, office worker &#8211; or really anyone that needs to make great single meals fast.<\/p>\n<p>\u00a0<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>How often are you rushed for dinner? \u00a0Looking for something yummy and healthy but order pizza instead? \u00a0I think this cookbook is your answer! \u00a0250 Meals in a Mug has lots of your favourite meals made quickly and easily in your microwave. \u00a0Perfect for students, busy families and anyone looking to make one meal. I&#8217;m [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":2,"featured_media":6529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[83],"tags":[152],"table_tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>250 Meals in a Mug  - Family Food And Travel<\/title>\n<meta name=\"description\" content=\"Looking for a great way to make healthy single meals fast? 250 Meals in a Mug is exactly what you need. Fantastic ideas - from breakfast to dessert.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familyfoodandtravel.com\/blog\/2014\/02\/15\/250-meals-mug\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"250 Meals in a Mug  - Family Food And Travel\" \/>\n<meta property=\"og:description\" content=\"Looking for a great way to make healthy single meals fast? 250 Meals in a Mug is exactly what you need. 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