{"id":15024,"date":"2018-02-07T00:44:24","date_gmt":"2018-02-07T05:44:24","guid":{"rendered":"https:\/\/familyfoodandtravel.com\/?p=15024"},"modified":"2018-08-13T10:34:52","modified_gmt":"2018-08-13T14:34:52","slug":"vegan-slow-cooker-coconut-red-lentil-and-carrot-soup","status":"publish","type":"post","link":"https:\/\/familyfoodandtravel.com\/blog\/2018\/02\/07\/vegan-slow-cooker-coconut-red-lentil-and-carrot-soup\/","title":{"rendered":"Vegan Slow Cooker Coconut Red Lentil and Carrot Soup","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

Our slow cooker<\/a> is used year round. Whether it be a cold Winter’s day or a Summer day so hot you can’t bear to turn on the oven it’s the perfect answer to my meal planning. Put the ingredients in and forget! If you are looking for a filling, flavourful and delicious soup\/stew this recipe for\u00a0Slow Cooker Coconut Red Lentil and Carrot Soup will become a family favorite. It is perfectly paired with a salad for a meal, or in a cup as a starter. Plus, it freezes well ensuring that you will have\u00a0Slow Cooker Coconut Red Lentil and Carrot Soup on hand at all times. We love our Crock-Pot<\/a>\"\"\u00a0for a variety of meals. From homemade bits and bites<\/a>\u00a0to our family’s favorite recipe\u00a0chicken in hoisin sauce<\/a>. No matter how you use yours the slow cooking provides the ultimate flavor and tenderness.<\/p>\n

For this Vegan Slow Cooker Coconut Red Lentil and Carrot Soup I used dry red lentils and simply rinsed them before placing them in the slow cooker. I love this option because I can easily store dry red lentils in an airtight container in the cupboard for years.<\/p>\n

\"Slow<\/h2>\n

Slow Cooker Coconut Red Lentil and Carrot Soup<\/h2>\n

Ingredients:<\/strong><\/p>\n

1 tbsp coconut oil
\n4 stalks celery, sliced
\n2 onions chopped
\n1 tbsp Club House garlic plus
\n2 tsp cumin
\n1\/2 tsp cinnamon
\n1 tsp ground black pepper
\n1 can (28oz\/796ml) diced tomatoes (with juice)
\n2 large carrots, peeled and sliced
\n6 cups vegetable stock (can use chicken stock if not vegan)
\n2 cups red lentils, rinsed
\n1 can (14 oz\/398ml) coconut milk
\n1 tbsp lemon juice
\n1 dash hot sauce<\/p>\n

Directions:<\/strong><\/p>\n

In a large frying pan heat coconut oil over medium heat, add onions, celery, and garlic plus. Cook until onions and celery have softened. Add in cumin, cinnamon, salt, and pepper. Stir to combine.
\nAdd onion and celery mixture to slow cooker, then top with tomatoes, carrots, stock, and lentils.
\nCover and cook on high for 4-5 hours until lentils are tender and soup is bubbling.
\nStir in coconut milk and hot sauce and cook on high for 30 minutes or until heated through.
\nServe topped with cilantro, coconut flakes and\/or slices of lemon.<\/p>\n

\"Slow<\/p>\n

I also love to add a handful of spinach at the end of the cooking process so that it is slightly wilted and adds some greens to the soup. With the thick and hearty nature of this soup, it feels more like a stew than a soup. If you prefer a soup with more liquid increase the stock to 7 cups.<\/p>\n

\"Slow<\/p>\n

<\/div>
\n\t
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<\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span>
5<\/span> from 2<\/span> votes<\/div><\/div>\t\t
\"Slow<\/div>\n\t\t
\n\t\t\tPrint<\/a>\n\t\t<\/div>\n\t<\/div>\n\t
Slow Cooker Red Lentil and Carrot Soup<\/div>\n\t\t
\n\t\t\t\t
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Prep Time<\/div>\n\t\t\t
15<\/span> mins<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t
Cook Time<\/div>\n\t\t\t\t
5<\/span> hrs<\/span> 30<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t
Total Time<\/div>\n\t\t\t\t
5<\/span> hrs<\/span> 45<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t
 <\/div>\n\t<\/div>\n\t\t
\n\t\t

A hearty vegetarian\/vegan slow cooker soup filled with protein, vegetables and delicious flavour. Perfect for the freezer and great for any season. <\/p>\t<\/div>\n\t

\n\t\t\t\t\t\t
\n\t\t\tServings<\/span>: 8<\/span> <\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\tAuthor<\/span>: Kerrie @ Family Food and Travel<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t
\n\t\t
Ingredients<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttbsp <\/span>\n\t\t\t\t\t\t\t\t\t\tcoconut oil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstalks<\/span>\n\t\t\t\t\t\t\t\t\t\tcelery<\/span>\n\t\t\t\t\t\t\t\t\t\tsliced<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2 <\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tonions<\/span>\n\t\t\t\t\t\t\t\t\t\tchopped<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1 <\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttbsp<\/span>\n\t\t\t\t\t\t\t\t\t\tClub House Garlic Plus<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tcumin<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp <\/span>\n\t\t\t\t\t\t\t\t\t\tcinnamon<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1 <\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tfresh ground pepper<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcan<\/span>\n\t\t\t\t\t\t\t\t\t\tdiced tomatoes (with juice)<\/span>\n\t\t\t\t\t\t\t\t\t\t28 oz\/796ml<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcarrots<\/span>\n\t\t\t\t\t\t\t\t\t\tpeeled and sliced<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t6<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcups<\/span>\n\t\t\t\t\t\t\t\t\t\tvegetable stock<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2 <\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcups<\/span>\n\t\t\t\t\t\t\t\t\t\tred lentils<\/span>\n\t\t\t\t\t\t\t\t\t\trinsed <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcan<\/span>\n\t\t\t\t\t\t\t\t\t\tcoconut milk<\/span>\n\t\t\t\t\t\t\t\t\t\t14 oz\/398ml<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttbsp<\/span>\n\t\t\t\t\t\t\t\t\t\tlemon juice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdash<\/span>\n\t\t\t\t\t\t\t\t\t\thot sauce (Tabasco)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t
    \n\t\t
    Instructions<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t
    1. \n\t\t\t\t\t\t\t\t\t\t

      In a large frying pan heat coconut oil over medium heat, add onions, celery, and garlic plus. Cook until onions and celery have softened. Add in cumin, cinnamon, salt, and pepper. Stir to combine.<\/span>
      <\/p>

      Add onion and celery mixture to slow cooker, then top with tomatoes, carrots, stock and lentils.<\/p>

      Cover and cook on high for 4-5 hours until lentils are tender and soup is bubbling.<\/p>

      Stir in coconut milk and hot sauce and cook on high for 30 minutes or until heated through.<\/p>

      Serve topped with cilantro, coconut flakes and\/or slices of lemon.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n

      We’d love to hear what you think of this recipe and any yummy vegetables you added in to make it your own.<\/p>\n

      \"Slow<\/p>\n

      You will love that this\u00a0Vegan Slow Cooker Coconut Red Lentil and Carrot Soup freezes well and can be kept for months in the freezer. Make a large batch and you will have delicious soup ready for dinner or lunches on busy days!<\/p>\n

      *This post contains affiliate links. I may receive compensation for you clicking through and making a purchase.\u00a0<\/em><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

      Our slow cooker is used year round. Whether it be a cold Winter’s day or a Summer day so hot you can’t bear to turn on the oven it’s the perfect answer to my meal planning. Put the ingredients in and forget! If you are looking for a filling, flavourful and delicious soup\/stew this recipe […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":2,"featured_media":17324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[17],"tags":[194,295,234,259],"table_tags":[],"class_list":{"0":"post-15024","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"tag-easy-recipes","9":"tag-pulses","10":"tag-slow-cooker","11":"tag-soup","12":"entry"},"acf":[],"yoast_head":"\nSlow Cooker Coconut Red Lentil and Carrot Soup Recipe (Vegan)<\/title>\n<meta name=\"description\" content=\"A delicious vegan recipe for Slow Cooker Coconut Red Lentil and Carrot Soup that simmers all day to create a rich, flavourful and hearty soup.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familyfoodandtravel.com\/blog\/2018\/02\/07\/vegan-slow-cooker-coconut-red-lentil-and-carrot-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slow Cooker Coconut Red Lentil and Carrot Soup Recipe (Vegan)\" \/>\n<meta property=\"og:description\" content=\"A delicious vegan recipe for Slow Cooker Coconut Red Lentil and Carrot Soup that simmers all day to create a rich, flavourful and hearty soup.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/familyfoodandtravel.com\/blog\/2018\/02\/07\/vegan-slow-cooker-coconut-red-lentil-and-carrot-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Family Food And Travel\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-07T05:44:24+00:00\" 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