{"id":14357,"date":"2016-09-30T07:56:01","date_gmt":"2016-09-30T11:56:01","guid":{"rendered":"https:\/\/familyfoodandtravel.com\/?p=14357"},"modified":"2016-10-02T15:59:29","modified_gmt":"2016-10-02T19:59:29","slug":"protect-cold-flu-season","status":"publish","type":"post","link":"https:\/\/familyfoodandtravel.com\/blog\/2016\/09\/30\/protect-cold-flu-season\/","title":{"rendered":"Protect Yourself this Cold and Flu Season","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Cold and Flu season is just around the corner. We’ve tackled the first few weeks of school and everyone is settled back into routine so that means it has to be that time of year again \u2013 the dreaded cold and flu season. For most, enduring the sniffles, aches and pains of the common cold is just a minor inconvenience though catching the flu can be more serious. Chances are, if you don\u2019t take proactive steps to prevent it, you will catch it. To help keep you feeling your best and win the war against germs this sniffle season, here are a few suggested tips.<\/p>\n
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Avoid the Spread of Germs<\/u><\/strong><\/p>\n Germs often spread when someone touches a contaminated item and then touches their eyes, nose or mouth. When in public spaces, try to avoid touching your face with your hands as much as possible. Always make sure you wash your hands thoroughly with soap and warm water on a regular basis and keep alcohol-based hand sanitizers in your purse and in your children\u2019s backpack for added protection.<\/p>\n Disinfect Commonly-Touched Areas<\/u><\/strong><\/p>\n Germs can linger on hard surfaces for hours or days after being contaminated, which is why it\u2019s important to keep high traffic areas like counter tops, door knobs, sinks and faucets clean. You\u2019ll also want to be diligent in disinfecting telephones, remote controls, door knobs and light switches.<\/p>\n Take Your Vitamins to help maintain immune function<\/u><\/strong><\/p>\n To help your body get all the essential vitamins and nutrients to maintain good health, try Vitafusion\u2122<\/strong> Men\u2019s or Women\u2019s Complete Multivitamin<\/strong><\/a>.<\/strong> Each formula is specifically designed to meet the needs of men or women. Vitafusion Women\u2019s includes calcium and vitamin D. Calcium helps keep bones strong and healthy. Vitafusion Men\u2019s contains B vitamins to help convert food to energy. \u00a0L\u2019il Critters\u2122 Despicable Me Minion Made\u2122 and Lil Critters\u2122 Barbie\u2122<\/strong><\/a> Complete Multivitamin Gummies are a great way for kids to get a boost in their diet. These fun character shaped gummies are packed with essential nutrients that help maintain good health and provide a fun way to support your kid\u2019s immune function.\u00a0 Kids will also love the great taste that comes from naturally sourced flavours.<\/p>\n Skip a Workout<\/u><\/strong><\/p>\n If you feel like you might be getting sick but aren\u2019t sure, avoid going to the gym. While it may seem like a good idea to sweat it out, your body needs all of its extra resources to fend off whatever virus or bacteria you\u2019ve been exposed to so it\u2019s important to save your energy.<\/p>\n