{"id":11580,"date":"2015-09-18T07:28:25","date_gmt":"2015-09-18T11:28:25","guid":{"rendered":"https:\/\/familyfoodandtravel.com\/?p=11580"},"modified":"2018-12-14T16:38:03","modified_gmt":"2018-12-14T21:38:03","slug":"freezable-ham-egg-and-feta-muffins","status":"publish","type":"post","link":"https:\/\/familyfoodandtravel.com\/blog\/2015\/09\/18\/freezable-ham-egg-and-feta-muffins\/","title":{"rendered":"Freezable Ham Egg and Feta Muffins","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

On busy mornings it’s so great to have a healthy breakfast that can be heated quickly or grabbed on your way out the door.<\/p>\n

I’ve been experimenting with easy breakfast ideas\u00a0<\/a>from muffins<\/a> to a quinoa breakfast bowl<\/a>\u00a0and love the variety that these delicious recipes provide.<\/p>\n

This new recipe for Freezable Ham Egg and Feta Muffins is a new favorite and packed with protein. Plus you can customize what you put in there.<\/p>\n

Fill it with your favorites and freeze for easy breakfasts. If you prefer to use fewer eggs, you could add some milk to the recipe but I recommend making it this way as the taste is superb.<\/p>\n

\"Freezable<\/p>\n

Freezable Ham Egg and Feta Muffins<\/h2>\n

Makes 12 muffins.<\/p>\n

Ingredients:<\/strong><\/p>\n

12 eggs
\n1 cup chopped ham
\n1\/2 cup deveined, chopped kale
\n1\/4 cup crumbled or sliced feta
\n1 tsp fresh ground pepper
\n1\/4 tsp Tabasco
\nButter or non-stick cooking spray
\n12 Muffin tin<\/p>\n

Directions:<\/strong><\/p>\n

Preheat oven to 350C
\nGenerously spray a muffin tin (sides and top) or grease with butter.
\nIn a large bowl beat together eggs, pepper, and Tabasco.
\nPlace ham, feta, and kale evenly between the 12 muffin tins.
\nPour egg mixture over the top to fill the muffin tins.
\nBake for 30 minutes or until an inserted toothpick comes out clean.
\nCool completely then store in an airtight container, or wrap each muffin individually in plastic wrap and freeze.
\nReheat in the microwave or let thaw overnight.<\/p>\n

\"Freezable<\/p>\n

<\/div>
\n\t
\n\t\t
<\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span>
5<\/span> from 1<\/span> vote<\/div><\/div>\t\t
<\/div>\n\t\t
\n\t\t\tPrint<\/a>\n\t\t<\/div>\n\t<\/div>\n\t
Freezable Ham and Egg Muffins<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t
Prep Time<\/div>\n\t\t\t
10<\/span> mins<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t
Cook Time<\/div>\n\t\t\t\t
30<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t
Total Time<\/div>\n\t\t\t\t
40<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t
 <\/div>\n\t<\/div>\n\t\t
\n\t\t

Delicious easy breakfast idea packed with protein and able to be made ahead. <\/p>\t<\/div>\n\t

\n\t\t\t\t\t\t
\n\t\t\tServings<\/span>: 6<\/span> servings<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tCalories<\/span>: 159<\/span> kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t
\n\t\t
Ingredients<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t12<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEggs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tChopped Ham<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tChopped Kale<\/span>\n\t\t\t\t\t\t\t\t\t\tdeveined<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tFeta Cheese<\/span>\n\t\t\t\t\t\t\t\t\t\tsliced or crumbled<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tTabasco<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tButter<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t
    \n\t\t
    Instructions<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t
    1. \n\t\t\t\t\t\t\t\t\t\t

      Preheat oven to 350C<\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    2. \n\t\t\t\t\t\t\t\t\t\t

      Generously spray a muffin tin (sides and top) or grease with butter.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    3. \n\t\t\t\t\t\t\t\t\t\t

      In a large bowl beat together eggs, pepper, and Tabasco.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    4. \n\t\t\t\t\t\t\t\t\t\t

      Place ham, feta, and kale evenly between the 12 muffin tins.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    5. \n\t\t\t\t\t\t\t\t\t\t

      Pour egg mixture over the top to fill the muffin tins.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    6. \n\t\t\t\t\t\t\t\t\t\t

      Bake for 30 minutes or until an inserted toothpick comes out clean.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    7. \n\t\t\t\t\t\t\t\t\t\t

      Cool completely then store in an airtight container, or wrap each muffin individually in plastic wrap and freeze.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    8. \n\t\t\t\t\t\t\t\t\t\t

      Reheat in the microwave or let thaw overnight.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n

      You’ll love these served with sliced tomato, a glass of milk or a freshly brewed cup of coffee. Or, as I sometimes eat them – in my hand on the way out the door with the kids. No shame!<\/p>\n

      \"Freezable<\/p>\n

      We hope you’ll love these little protein-packed nutrition powerhouses as much as we do. \u00a0Anything to make mornings easier is a favourite in our home.<\/p>\n

      Do you have a favorite egg muffin recipe?<\/strong><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

      On busy mornings it’s so great to have a healthy breakfast that can be heated quickly or grabbed on your way out the door. I’ve been experimenting with easy breakfast ideas\u00a0from muffins to a quinoa breakfast bowl\u00a0and love the variety that these delicious recipes provide. This new recipe for Freezable Ham Egg and Feta Muffins […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":2,"featured_media":11586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[17],"tags":[262,129],"table_tags":[],"acf":[],"yoast_head":"\nFreezable Ham Egg and Feta Muffins<\/title>\n<meta name=\"description\" content=\"Looking for an easy, delicious and healthy breakfast? 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These Freezable Ham Egg and Feta Muffins are protein packed and super easy to make.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/familyfoodandtravel.com\/blog\/2015\/09\/18\/freezable-ham-egg-and-feta-muffins\/\" \/>\n<meta property=\"og:site_name\" content=\"Family Food And Travel\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-18T11:28:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-14T21:38:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/familyfoodandtravel.com\/wp-content\/uploads\/2015\/09\/Freezable-Ham-Egg-and-Feta-Muffins-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"889\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kerrie @ Family Food and Travel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BusyMomofTwins1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kerrie @ Family Food and Travel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Freezable Ham Egg and Feta Muffins","description":"Looking for an easy, delicious and healthy breakfast? 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