{"id":20310,"date":"2021-11-03T08:31:20","date_gmt":"2021-11-03T12:31:20","guid":{"rendered":"https:\/\/familyfoodandtravel.com\/?page_id=20310"},"modified":"2022-07-25T03:37:09","modified_gmt":"2022-07-25T07:37:09","slug":"liquid-iv","status":"publish","type":"page","link":"https:\/\/familyfoodandtravel.com\/supplements\/liquid-iv\/","title":{"rendered":"Liquid IV Review 2025: Proven Liquid IV Results Before And After"},"content":{"rendered":"

Water is essential<\/strong> for every process in our body<\/strong>, from maintaining body temperature<\/strong> to complex metabolic processes<\/strong>. However, you and your loved ones may not always have immediate access to drinking water, causing you to experience mild to moderate dehydration.<\/strong><\/p>\n

Dehydration causes electrolyte imbalances<\/strong>, impedes various body functions, and impairs some cognitive functions, including short-term memory, alertness, and concentration.<\/p>\n

Fortunately, dehydration is reversible and, most importantly, preventable. Liquid IV is a top-grade dehydration prevention solution<\/strong> helping keep the populations most susceptible to dehydration, like children and senior citizens, dehydrated.<\/p>\n

\"LIQUID-IV<\/p>\n

The hydration multiplier<\/strong> is also handy for people on the go and those living in hot weather, demanding frequent hydration<\/strong>. It also helps you keep your electrolytes up after rigorous physical exercise<\/strong> and indulging in diuretics like alcohol<\/strong>. Therefore, keep reading to find out more about the handiest hydration solution you never knew you needed.<\/p>\n

What is Liquid IV?<\/h2>\n

Liquid IV is an electrolyte drink mix<\/strong> formulated to keep consumers hydrated by increasing water\u2019s absorption rate<\/strong> into the body. The formula borrows from oral rehydration therapy (ORT), a treatment routine that prevents excessive water loss in diarrhea patients.<\/p>\n

However, Liquid IV builds on the decades-old therapy<\/strong> with its proprietary cellular transport technology (CTT)<\/strong> formulated to improve hydration two to threefold. CTT<\/strong> is a delivery system that utilizes glucose<\/strong>, sodium<\/strong>, and potassium<\/strong> to increase osmotic<\/strong> concentration in the blood, increasing water absorption rate and quantity.<\/strong><\/p>\n

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Liquid IV Drink<\/div>
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<\/td>\n\"LIQUID<\/td>\n<\/tr>\n
Product<\/strong><\/td>\n\u00a0Liquid IV<\/span><\/td>\n<\/tr>\n
Effects<\/strong><\/td>\n\u2713<\/strong> <\/span> Hydration
\n\u2713<\/strong> <\/span> Energy
\n\u2713<\/strong> <\/span> Sleep
\n<\/span><\/td>\n<\/tr>\n
Risks<\/strong><\/td>\n\u00a0no risks<\/span><\/td>\n<\/tr>\n
Content<\/strong><\/td>\n\u00a08\/16\/48 Sticks<\/span><\/td>\n<\/tr>\n
Dosage<\/strong><\/td>\n\u00a01 Stick<\/span><\/td>\n<\/tr>\n
Enough for<\/strong><\/td>\n\u00a0Depends of Package<\/span><\/td>\n<\/tr>\n
Price<\/strong><\/td>\n\u00a0$18,39
\n<\/strong><\/td>\n<\/tr>\n
Shipping<\/strong><\/td>\n\u00a0\u2713 Free<\/td>\n<\/tr>\n
Reviews<\/strong><\/td>\n\u00a0<\/strong><\/span><\/span>\u2b50\u2b50\u2b50\u2b50\u2b50 5\/5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/i>Buy Liquid IV Now!<\/a>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div>\n

Besides facilitating rapid and efficient water transportation and absorption, CTT’s components double as electrolytes<\/strong>, upping electrolyte levels. Electrolytes are minerals that facilitate electrical conductivity and utilize electrical energy to enable various body functions<\/strong>, including muscle contraction and maintaining homeostasis and blood pH.<\/strong><\/p>\n

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Liquid IV\u2019s rapid and efficient CTT technology arguably sets it apart from other hydration solutions. However, besides improving hydration and replenishing electrolytes, the electrolyte-enhanced mix also features additional ingredients that enhance energy production, sleep, and immunity.<\/div><\/div>\n

You can find out more about Liquid IV’s ingredients and their efficacy in the next segment.<\/p>\n

What Are the Ingredients of Liquid IV?<\/h3>\n

The CTT mix is the primary ingredient in liquid IV electrolyte drink mix.<\/strong> However, the product is available in four variants, each featuring additional unique ingredients<\/strong> formulated to offer added benefits. Below is an overview of all four Liquid IV variants and their constituent ingredients, including ingredient quantities.<\/p>\n

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The Hydration Multiplier:<\/strong> Liquid IV\u2019s hydration multiplier mix features the proprietary CTT mix as its primary ingredient. CTT contains 500mg sodium, 11g glucose from GMO-free sugar cane, and potassium citrate.<\/p>\n

Besides the CTT mix<\/strong>, the hydration multiplier also included five essential vitamins,<\/strong> including four of the nine water-soluble B vitamins and vitamin C<\/strong>. The four water-soluble vitamins included in this hydration drink mix are B3<\/strong> (Niacinamide), B5<\/strong> (D-calcium Pantothenate), B6<\/strong> (Pyridoxine hydrochloride), and B12<\/strong> (Cyanocobalamin).<\/p>\n

The B vitamins<\/strong> serve an essential role besides supplementing nutritional intake. You can read more on their role in Liquid IV’s hydration multiplier mix in the next segment on how Liquid IV works.<\/p>\n

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The Energy Multiplier:<\/strong> Besides the CTT mix, Liquid IV\u2019s energy multiplier mix also features herbal remedies to facilitate its functionality. These are matcha<\/strong>, guayusa<\/strong>, and ginger<\/strong>, cumulatively containing approximately 100mg of caffeine<\/strong>. However, the manufacturer does not disclose precise quantities of each of the above herbal remedies in this hydration drink mix.<\/p>\n

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\"100%The Sleep Multiplier:<\/strong> Liquid IV\u2019s sleep multiplier variant features the CCT mix<\/strong> alongside natural sleep aids. These sleeping aids are L-theanine<\/strong> (50mg), melatonin<\/strong> (3mg), and Valerian root<\/strong> (400mg).<\/p>\n

L-theanine<\/strong> is an amino acid extracted from tea leaves and ideal for improving sleep, while Valerian root is an herb with robust anxiolytic (relaxation<\/strong>) effects.<\/p>\n

L-theanine occurs naturally in tea leaves<\/strong>, while Valerian is an herb, so the two ingredients are ideal for vegan consumption. However, melatonin as a supplement either comes from animal sources or synthetics production in certified labs. Unfortunately, Liquid IV\u2019s manufacturer does not specify their melatonin source, so vegans may want to clarify that before consuming this particular hydration drink mix.<\/p>\n

Immune Support:<\/strong> Liquid IV\u2019s immune support hydration mix features 504mg of vitamin C<\/strong>, 10.4mgf of zinc<\/strong>, and a proprietary ingredient called wellmune<\/strong> alongside the CTT mix.<\/p>\n

According to Liquid IV\u2019s manufacturer, all the ingredients used in the product variants above are non-GMO, gluten-free, soy-free, and dairy-free.<\/strong><\/p>\n

How Does Liquid IV Work? How Good is the Effect of Liquid IV?<\/h2>\n

As explained above, Liquid IV typically works by manipulating osmolarity so that water moves toward the bloodstream<\/strong> faster. The CTT mix also increases water’s bioavailability, ensuring that the body absorbs<\/strong> more water<\/strong> than it ordinarily would when you take the same volume of water.<\/p>\n

By cutting down the time it takes water to reach target cells, CTT<\/strong> makes you experience instant<\/strong> hydration<\/strong> once you take Liquid IV. However, Liquid IV multipliers feature more ingredients<\/strong> than CTT to help you reap more hydration benefits.<\/strong> You can find out how the secondary Liquid IV multiplier ingredients in each product work to improve your overall wellbeing.<\/p>\n

The Hydration Multiplier<\/strong><\/h3>\n

The hydration multiplier is Liquid IV\u2019s manufacturer\u2019s premium product formulated to facilitate water intake efficiency. However, it also features four of the nine water-soluble B vitamins and vitamin C.<\/strong><\/p>\n

While hydration is important, taking too much water causes electrolyte imbalance, which leads to water retention issues. Such issues include water weight (swelling in the abdomen, arms, and legs due to water retention, breathing difficulties, and stress of the cardiovascular system. Therefore, the B vitamins flush out excess water to avoid water retention.<\/strong><\/p>\n

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The Energy Multiplier<\/h3>\n

Liquid IV\u2019s tagline is \u201cFueling life\u2019s Adventures,<\/strong>\u201d and true to the slogan, they feature an energy-boosting hydration mix in their product catalog. Besides the CTT mix, Liquid IV\u2019s energy multiplier<\/strong> mix<\/strong> also features herbal<\/strong> remedies with a stimulant effect.<\/p>\n

These energy-boosting herbal remedies, matcha, guayusa, and ginger, cumulatively contain approximately 100mg of caffeine for physical and mental stimulation. Therefore, the Liquid IV energy multiplier is the ideal hydration and electrolyte mix for when you need a pick-me-up.<\/p>\n

The Sleep Multiplier<\/h3>\n

Liquid IV\u2019s sleep multiplier variant features the CCT mix alongside natural sleep aids<\/strong>. The motivation behind the creation of this Liquid IV formula is the cause-and-effect relationship between hydration and sleep.<\/p>\n

Research studies show that sleep helps regulate fluid levels in the body; consequently, inadequate sleep causes dehydration<\/strong>. Second, dehydration also affects sleep patterns, leading to multiple sleep disorders and other health issues.<\/p>\n

Therefore, Liquid IV\u2019s sleep multipliers feature L-theanine, melatonin, and valerian root alongside the CTT mix.<\/strong> As earlier stated, L-theanine facilitates restful sleep while Valerian root is an herb with robust anxiolytic (relaxation) effects.<\/p>\n

Melatonin is a naturally-occurring hormone<\/strong> that mediates in the circadian rhythm (sleep-wake cycle). However, it is also available in supplement form, extracted from animals or made synthetically, to help treat sleep issues. The three ingredients work in tandem to facilitate restful sleep, allowing the body to heal and maintain optimum water levels.<\/p>\n

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Immune Support<\/strong><\/h3>\n

Optimum hydration and a robust immune system<\/strong> go hand-in-hand, hence the formulation of Liquid IV\u2019s immune support<\/strong> variant. The immune support hydration mix features 504mg of vitamin C, 10.4mgf of zinc, and a proprietary ingredient called wellmune.<\/p>\n

Immune cell synthesis occurs in the lymphatic system, and dehydration slows lymph flow, impeding healthy immune cells<\/strong> formation. Second, the lymphatic system is 96% water used to flush out toxins. By restricting the lymphatic flow, dehydration slows the rate at which the body flushes toxins.<\/p>\n

Therefore, the CTT mix in Liquid IV’s immune support mix helps rid the body of potentially harmful toxins.<\/strong> Besides that, the Vitamin C and zinc in the mix are essential compounds in normal immune cell synthesis and function. Therefore, the blend helps maintain the immune system’s optimal capacity to fight infections and keep the body healthy.<\/p>\n

Each Liquid IV hydration drink multiplier works slightly differently to deliver a secondary hydration benefit. However, each of them works for any individual whose primary purpose is staying hydrated.<\/p>\n

Liquid IV Clinical Studies And Evaluation Results 2021: Is Liquid IV Safe to Use?<\/h3>\n

Liquid IV manufacture’s medical director, Dr. Brad Thomas M.D.<\/strong>, vouches for the above product’s efficacy in improving hydration.<\/strong> He presents various World Health Organization (WHO<\/a>) studies on oral rehydration solutions<\/strong> (ORS), allowing consumers to verify that Liquid IV follows WHO’s guidelines<\/strong> for ORS production. However, there are no publicly accessible independent lab certificates of analysis to validate either the production process or the product’s efficacy.<\/p>\n

Regardless, Liquid IV multipliers are safe for consumption for people of all ages daily. The ingredients used are high-quality, are in quantities within the recommended dietary allowance (RDA) range, and are unlikely to trigger allergies.<\/div>\n

However, individuals on low-sodium and sugar-free<\/strong> diets may have reservations about the CTT mix\u2019s glucose and sodium content. While their quantities do not breach RDA<\/strong>, they are on the higher side. As a precaution, you also need to consider your mineral intake from food sources to avoid exceeding the RDA for the above minerals<\/strong>.<\/p>\n

How Do You Use Liquid IV? Our Dosage recommendation:<\/h3>\n

Liquid IV dosage is straightforward. Simply pour one pack of the multiplier mix into 16 ounces of water, dissolve it, and drink. However, you do not need to consume the entire 16-ounces of water<\/strong> at a go, so you can conveniently carry it in a water bottle.<\/p>\n

The manufacturer recommends that healthy adults take only use one Liquid IV pack a day.<\/strong><\/div>\n

Our Liquid IV Review and Rating: Liquid IV Pros And Cons<\/h2>\n

Liquid IV seems to be a fan-favorite with its hydration drink mixers scoring close to five stars from thousands of reviews across various online platforms. However, it is not without criticism. Below are sample reviews expressing public sentiment on Liquid IV’s satisfaction rating.<\/p>\n

Liquid IV Positive Review<\/strong><\/p>\n

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Pros:<\/p>\n

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