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Slow Cooker Butternut Squash and Apple Soup

6 October 2019 by Kerrie @ Family Food and Travel 97 Comments

Avatar
Kerrie @ Family Food and Travel
6 October 2019 | UPDATED ON: 6 October 2019

My slow cooker is like a best friend that always helps me out.

Whether it’s a dinner party, a weekday meal or food for a crowd it’s reliable and creates delicious meals with little effort.

While I love a slow simmering soup on the stove this soup takes out all of the prep work and cooks the whole meal in one pot.

While I have used olive oil to saute in the past I loved the change in flavor by cooking the onions in coconut oil. The delicious coconut flavor is sealed into the onions and spices and adds the perfect sweetness to the dish. Plus with the addition of coconut milk, this Slow Cooker Butternut Squash and Apple Soup is creamy, delicious and lactose-free.

You can find the coconut products featured in this recipe at your grocery store often located with international food selection.

Slow Cooker Butternut Squash and Apple Soup

Slow Cooker Butternut Squash and Apple Soup

Ingredients: 

2 tbsp Organic Coconut Oil
2 cups chicken stock
1 Butternut Squash, peeled, seeded and cubed
2 Carrots, peeled and sliced
2 Apples (I used Gala)
1/2 large white onion, roughly chopped
1/4 tsp fresh ground pepper
1/2 tsp cinnamon
1/2 tsp ground coriander
1 tsp cumin
1 can Organic Coconut Milk
1 tbsp lemon juice
2-3 drops of Hot Pepper Sauce
Top with Coconut Chips

Slow Cooker Butternut Squash and Apple Soup

Directions:

Place coconut oil in a pan to melt. Add in onion and saute until onion becomes translucent.
Place all ingredients in the slow cooker and cook on high for 4 hours or low for 6 hours.
Blend in a Vitamix or use an immersion blender.
Top with Grace Foods Coconut Chips.
Serve with fresh baguette or alongside your favorite Fall/Winter meal.

Slow Cooker Butternut Squash and Apple Soup with Coconut Milk

Slow Cooker Butternut Squash and Apple Soup
4.5 from 14 votes
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Slow Cooker Butternut Squash and Apple Soup

A delicious soup perfect for a Fall/Winter day. Filled with delicious ingredients and no pre-work required.
Course Soup
Author Kerrie @ Family Food and Travel

Ingredients

  • 2 tbsp Grace Organic Coconut Oil
  • 2 cups chicken stock
  • 1 Butternut Squash peeled, seeded and cubed
  • 2 Carrots peeled and sliced
  • 2 Apples I used Gala
  • 1/2 large white onion roughly chopped
  • 1/4 tsp fresh ground pepper
  • 1/2 tsp cinnamon
  • 1/2 tsp ground coriander
  • 1 tsp cumin
  • 1 can Grace Organic Coconut Milk
  • 1 tbsp lemon juice
  • 2-3 drops of Grace Hot Pepper Sauce
  • Top with Grace Coconut Chips

Instructions

  1. Place coconut oil in a pan to melt. Add in onion and saute until onion becomes translucent.
  2. Place all ingredients in the slow cooker and cook on high for 4 hours or low for 6 hours.
  3. Blend in a Vitamix or use an immersion blender.
  4. Top with Grace Foods Coconut Chips.
  5. Serve with fresh baguette or alongside your favourite Fall/Winter meal.

If you haven’t cooked with coconut oil before then this is the perfect recipe to try it. With many health benefits and a great way to add flavor to your dishes coconut oil is the perfect swap for your regular cooking oil. For more great recipes featuring coconut check out the amazing free ebook available for download Love Your Coconut.

Slow Cooker Butternut Squash and Apple Soup

Check out some of our favorite Slow Cooker dishes:

  • Chicken and Black Bean Soup with Quinoa
  • Slow Cooker Chicken with Hoisin Sauce
  • Coconut Red Lentil and Carrot Soup
  • Slow Cooker Bits and Bites
  • Slow Cooker Ribs
  • Sweet and Sour Pineapple Chicken

You’ll love the versatility of the slow cooker and the fact you can put everything in before you leave for work and come home to dinner perfection!

Check Out These Awesome Posts

  • Vegan Slow Cooker Coconut Red Lentil and Carrot SoupVegan Slow Cooker Coconut Red Lentil and Carrot Soup
  • Slow Cooker Chicken and Black Bean Soup with QuinoaSlow Cooker Chicken and Black Bean Soup with Quinoa
  • Squash and Apple SoupSquash and Apple Soup
  • Vegan Instant Pot Chickpea StewVegan Instant Pot Chickpea Stew
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About Kerrie @ Family Food and Travel

View all posts by Kerrie @ Family Food and Travel →

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Comments

  1. AvatarStephanie LaPlante says

    28 October 2016 at 2:00 pm

    I’m most excited to try the Coconut Chips because they sound delicious.
    Stephanie LaPlante recently posted..Hickory Dickory Decks Dream Come TrueMy Profile

    Reply
  2. AvatarDiana Plavins says

    28 October 2016 at 7:26 pm

    I’d like to try the coconut chips, seem really unique

    Reply
  3. AvatarLeslie Crosbie says

    29 October 2016 at 5:00 am

    5 stars
    I would like to try the Coconut Chips & the Organic Coconut Sugar!

    Reply
  4. AvatarCarol Denny says

    29 October 2016 at 9:37 am

    I am most excited to try the coconut chips.

    Reply
  5. Avatartanyab79 says

    29 October 2016 at 9:50 am

    I would like to try the Coconut chips because I am trying more coconut products besides the oil.

    Reply
  6. Avatarnaiddia p says

    29 October 2016 at 9:51 am

    I would like to try the coconut chips. They sound delicious!

    Reply
  7. AvatarVictoria Ess says

    29 October 2016 at 10:15 am

    I want to try their jerk sauce because I’ve heard great things about it!

    Reply
  8. Avatarkathy downey says

    29 October 2016 at 10:36 am

    I am most excited to try the coconut chips because i have never tried them and i have seen some great soups with them

    Reply
  9. AvatarFlorence C says

    29 October 2016 at 10:40 am

    I would love to try the coconut chips. I love coconut and I think these would be delicious.

    Reply
  10. AvatarJim L says

    29 October 2016 at 10:49 am

    I have some coconut milk at home and I think that topping the soup with the coconut chips, which I have never tried would be awesome.

    Reply
  11. AvatarSoozle says

    29 October 2016 at 10:57 am

    I would love to try the Organic Coconut Sugar as I already love coconut and think this would be a great alternative to regular sugar

    Reply
  12. AvatarLaurent L says

    29 October 2016 at 11:20 am

    4 stars
    I want to try the Coconut oil. I’ve never cooked with that before I’m curious on how it will taste.

    Reply
  13. AvatarPatrick Siu says

    29 October 2016 at 11:28 am

    I’d like to try the coconut chips because my dog love coconut too

    Reply
  14. AvatarCheryl MacPhail says

    29 October 2016 at 12:38 pm

    I am most excited to try the Coconut Chips :)

    Reply
  15. AvatarFrancine Fogel says

    29 October 2016 at 1:38 pm

    I’d love to try the Organic Coconut Sugar – I’ve come across a lot of recipes lately that call for it!

    Reply
  16. AvatarTara Betterley says

    29 October 2016 at 1:41 pm

    I would like to try the Coconut Oil and the Coconut Sugar

    Reply
  17. AvatarNeils Thor says

    29 October 2016 at 1:45 pm

    I would like to try the Coconut Oil

    Reply
  18. AvatarLynda Cook says

    29 October 2016 at 3:04 pm

    I would love to try the coconut sugar and the creamed coconut, I haven’t tried those products yet and would love too!!

    Reply
  19. AvatarCorry L. says

    29 October 2016 at 3:39 pm

    I’m most excited to try the Coconut Chips! Sounds perfect for my sweet tooth!

    Reply
  20. AvatarJudy Cowan says

    29 October 2016 at 3:49 pm

    All of them! Pure Creamed Coconut especially since I have a recipe that I want to try that calls for it.

    Reply
  21. Avatarchristine w says

    29 October 2016 at 4:04 pm

    Organic Coconut Sugar – I don’t think I’ve ever tried coconut sugar so would like to see what the difference is.

    Reply
  22. AvatarJosee B says

    29 October 2016 at 4:22 pm

    I’ve never tried coconut chips and I love coconut so would love to try!

    Reply
  23. AvatarLoni says

    29 October 2016 at 4:28 pm

    4 stars
    Coconut chips. Mmm

    Reply
  24. AvatarMarsha Arditti says

    29 October 2016 at 4:41 pm

    5 stars
    The Coconut Chips sound delicious.

    Reply
  25. AvatarJennifer D says

    29 October 2016 at 5:24 pm

    I would love to try the organic coconut sugar. I think it would be a less processed alternative to regular sugar.

    Reply
  26. Avatarjan says

    29 October 2016 at 5:57 pm

    I would really like to try their coconut sugar, but also their oil

    Reply
  27. AvatarAndrew C says

    29 October 2016 at 6:54 pm

    Looks good

    Reply
  28. AvatarM says

    29 October 2016 at 7:28 pm

    I’m excited to try the coconut chips because I love chips

    Reply
  29. Avatardave says

    29 October 2016 at 8:05 pm

    most excited to try the coconut chips because they sound good

    Reply
  30. AvatarRosanne Robinson says

    29 October 2016 at 9:05 pm

    I’m most excited to try the coconut chips because I love to snack and always looking for a healthy choice.

    Reply
  31. AvatarChristy E says

    29 October 2016 at 9:39 pm

    I am most excited to try the coconut chips as they sound like a yummy snack.

    Reply
  32. Avatarl p says

    29 October 2016 at 11:09 pm

    the coconut chips; they look so tasty. thanks

    Reply
  33. Avatarloucheryl says

    29 October 2016 at 11:13 pm

    I really want to try the Organic Coconut Sugar the most because I want to substitute regular white sugar in my baking.

    Reply
  34. AvatarAlison G says

    29 October 2016 at 11:33 pm

    I’m excited to try coconut oil because I’ve never used it before, but I’ve heard a lot about it.

    Reply
  35. AvatarKim K says

    30 October 2016 at 12:12 am

    I’d love to try Grace Coconut Chips because I’ve never tried them before and coconut is awesome!

    Reply
  36. AvatarDarwin Chau says

    30 October 2016 at 12:30 am

    I am excited to try the coconut chips because I love coconut chips and I would like to compare them to the ones I always get now.

    Reply
  37. AvatarTainan Lu says

    30 October 2016 at 1:08 am

    I’d like to try the Grace Coconut Chips

    Reply
  38. AvatarTanis says

    30 October 2016 at 1:11 am

    The Coconut Chips sound interesting and we would love to try them!

    Reply
  39. AvatarValerie Mallette says

    30 October 2016 at 1:21 am

    I’m most excited to try Grace Foods Coconut Chips because they sound delicious and they would be great as either a snack or for making baked goods.

    Reply
  40. Avatarmissbobloblaw says

    30 October 2016 at 2:22 am

    I’m excited about the organic coconut sugar….I wonder if it tastes ‘coconutty’.

    Reply
  41. AvatarNicole P. says

    30 October 2016 at 9:17 am

    I am looking forward to trying the Organic Coconut Sugar! Yum. :)

    Reply
  42. AvatarPam says

    30 October 2016 at 9:33 am

    I would love to try the organic coconut milk to try in all of my curry recipes.

    Reply
  43. AvatarJune Donnelly says

    30 October 2016 at 9:44 am

    5 stars
    I would love to try the coconut chips.

    Reply
  44. AvatarSteven s says

    30 October 2016 at 12:57 pm

    I am excited to try the coconut oil

    Reply
  45. AvatarVicki Ho says

    30 October 2016 at 1:10 pm

    I’ve used the Pure Creamed Coconut, so I’m excited to try the Coconut Chips.

    Reply
  46. AvatarAllie Futterer says

    30 October 2016 at 1:14 pm

    I’d like to try the Coconut Chips :) Thank you!

    Reply
  47. AvatarG Brunetti says

    30 October 2016 at 1:20 pm

    4 stars
    The coconut oil!

    Reply
  48. AvatarErika Letson says

    30 October 2016 at 4:12 pm

    5 stars
    I am definitely most excited to try the Grace Coconut Chips. Thanks for the chance!

    Reply
  49. AvatarJosh S says

    30 October 2016 at 4:49 pm

    I am excited to try the Coconut Chips. Looks very interesting so would like to try them.

    Reply
  50. AvatarWanda Tracey says

    30 October 2016 at 7:57 pm

    5 stars
    I am most excited to try the Grace Coconut Chips and the Organic Coconut Sugar!!

    Reply
  51. AvatarRhonda W G. says

    30 October 2016 at 10:18 pm

    The Coconut chips stand out for me!

    Reply
  52. AvatarMarla P says

    30 October 2016 at 11:12 pm

    The coconut oil because it looks amazing – i have always wanted to try it

    Reply
  53. AvatarTina L. says

    30 October 2016 at 11:32 pm

    I’m interested in trying the Coconut Oil as I have great things about it and that it has more uses than just cooking.

    Reply
  54. AvatarHeidi c. says

    31 October 2016 at 6:01 am

    I have tried all of these coconut products except for the coconut sugar so I definitely would like to taste it first!

    Reply
  55. AvatarErin W says

    31 October 2016 at 11:46 am

    I can’t wait to try the coconut chips, they would be a perfect salad topper. I love something crunchy in my salad!

    Reply
  56. AvatarJuliee Fitze says

    31 October 2016 at 12:26 pm

    Would like to try the coconut oil in my cooking.

    Reply
  57. Avatarjennie says

    31 October 2016 at 2:43 pm

    The Coconut Chips would be the easiest one for me to use as I do a lot of baking and could just throw these in a bunch of recipes.

    Reply
  58. Avatarvalerie Caldicott says

    31 October 2016 at 8:15 pm

    I use coconut sugar in my baking and love to snack on the coconut chips , walnuts & cranberries .

    Reply
  59. AvatarAnne-Marie Tvete says

    31 October 2016 at 11:35 pm

    I am excited to try the Pure Creamed Coconut as I have not used this before.

    Reply
  60. AvatarWendy Jensen says

    1 November 2016 at 12:32 am

    The Grace Foods Product that I am most excited to try is the Grace Organic Coconut Oil.

    Reply
  61. AvatarMelinda says

    1 November 2016 at 10:42 am

    I would like to try the Coconut Chips. I love coconut and would love to try this product.

    Reply
  62. AvatarRebby says

    1 November 2016 at 11:00 pm

    I’m excited for the Coconut Milk because I am very particular about the consistency of the coco milk I used in my cooking!

    Reply
  63. AvatarMelinda Jana says

    2 November 2016 at 8:34 pm

    the Coconut Oil because I have heard of the amazing foods you can cook with it

    Reply
  64. AvatarAmanda Fontaine says

    3 November 2016 at 3:42 pm

    ooohhh my. That is a hard decision. I think the Organic Coconut Sugar and Organic Coconut Milk would add an amazing flavour to my morning coffee while the Coconut Chips would be a great snack for my kids and the Pure Creamed Coconut just sounds delicious.

    Reply
  65. Avatarlori butler says

    4 November 2016 at 3:42 am

    for me i’m most excited for the coconut chips.

    Reply
  66. AvatarLaurie P says

    4 November 2016 at 11:01 am

    I’d love to try the Grace Organic Coconut Oil as I haven’t yet tried it. We’ve tried other Grace products, never disappointed!

    Reply
  67. AvatarAngela September says

    4 November 2016 at 11:30 am

    I would love to try the coconut sugar as i hate the thought of refined white sugar!!

    Reply
  68. AvatarAndrea Amy says

    4 November 2016 at 1:41 pm

    5 stars
    I am most excited to try the coconut chips!

    Reply
    • AvatarAndrea Amy says

      4 November 2016 at 1:42 pm

      Oh…because I have never tried them and they sound interesting!

      Reply
  69. AvatarJoni w says

    4 November 2016 at 4:01 pm

    I’m excited to try the Organic Coconut Sugar to see how it’s different from just sugar.

    Reply
  70. AvatarMaria says

    4 November 2016 at 9:29 pm

    4 stars
    I would like to try the Coconut Chips – I love anything coconut

    Reply
  71. AvatarCarol M says

    5 November 2016 at 1:36 pm

    The coconut chips as they are new to me.

    Reply
  72. AvatarKarine says

    5 November 2016 at 5:14 pm

    I’m most excited for the coconut chips! Thanks

    Reply
  73. Avatarjoy says

    6 November 2016 at 3:52 pm

    I am most excited to try Grace’s coconut chips – I love snacking and these would be delicious!

    Reply
  74. Avatarjulia g says

    6 November 2016 at 6:15 pm

    I would like to try the Coconut Oil. It is always on my to try list.

    Reply
  75. Avatarmaria says

    6 November 2016 at 7:02 pm

    I want to try the coconut chips. They sound yummy. Also the coconut oil as it has many uses.

    Reply
  76. AvatarGlogirl says

    7 November 2016 at 1:56 pm

    I’m interested in trying the Grace Organic Coconut Oil to use in baking as it adds such a nice subtle coconut flavour to muffins and cookies.

    Reply
  77. AvatarAmy C says

    7 November 2016 at 8:04 pm

    I’m most interested in trying the Organic Coconut Milk because I’m interested in what it’s going to taste like.

    Reply
  78. AvatarCyberScooby says

    8 November 2016 at 2:22 pm

    I would love to try Grace Aloe Vera Drink Pomegranate

    Reply
  79. AvatarOphelia says

    8 November 2016 at 5:23 pm

    I’d love to try the Organic Coconut Sugar!

    Reply
  80. AvatarNicole Jubleew says

    8 November 2016 at 9:56 pm

    I’m really excited to try the Grace Organic Coconut Oil since I’m trying to incorporate healthier fats into our meals.

    Reply
  81. AvatarJacky Y says

    8 November 2016 at 11:28 pm

    I am excited to try the coconut chips because I love everything coconut!

    Reply
  82. AvatarRobyn Bellefleur says

    9 November 2016 at 5:20 pm

    I would love to try the coconut chips, definitely something new I would like to try.

    Reply
  83. Avatarnicolthepickle says

    10 November 2016 at 7:45 pm

    I’d like to try the Organic Coconut Sugar. I think it would give my baking a flavorful boost.

    Reply
  84. AvatarDonna says

    11 November 2016 at 8:05 am

    I’ve heard so much about Coconut Oil. I’d love to try it.

    Reply
  85. Avatarlinda says

    11 November 2016 at 6:25 pm

    Would love to try the Coconut Sugar.

    Reply
  86. AvatarAndrea says

    11 November 2016 at 8:00 pm

    I am most excited to try the Coconut chips because they sound delish!

    Reply
  87. Avatardonna christiansen says

    11 November 2016 at 8:15 pm

    5 stars
    I would love to try the Coconut Sugar.

    Reply
  88. AvatarBrenda Penton says

    11 November 2016 at 8:19 pm

    5 stars
    I’m excited to try the Grace Organic Coconut Oil. I use Coconut oil a lot and haven’t tried Grace brand.

    Reply
  89. AvatarAmber Y says

    11 November 2016 at 10:10 pm

    I would love to try the coconut oil in our baking!!

    Reply
  90. AvatarNate Fuller says

    12 November 2016 at 1:26 pm

    I want to try cooking with the coconut oil!

    Reply
  91. AvatarBetty Spry says

    13 November 2016 at 7:22 am

    4 stars
    I am excited to try the coconut oil, I have heard great things about it.

    Reply
  92. AvatarAriel C says

    13 November 2016 at 4:12 pm

    I would love to try cooking with the coconut oil for the health benefits!

    Reply
  93. AvatarTracy Morin says

    13 November 2016 at 6:36 pm

    I am most excited to try the Organic Coconut Milk because I just made Curry soup for the first time a week ago and it was amazing!!!!
    Tracy Morin recently posted..Holiday Prep Tips For An Easy Holiday SeasonMy Profile

    Reply
  94. AvatarDixie says

    13 November 2016 at 6:44 pm

    I am definitely intrigued by the coconut chips and would love to try those.

    Reply
  95. AvatarOwen D says

    13 November 2016 at 9:43 pm

    3 stars
    the coconut oil have heard great things about it.

    Reply
  96. AvatarYuen C says

    13 November 2016 at 11:59 pm

    I would love to try the coconut chips because it sounds tasty

    Reply

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