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Pumpkin Soup Recipe (Keto, Paleo and Gluten-Free)

5 November 2018 by Kerrie @ Family Food and Travel 20 Comments

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Kerrie @ Family Food and Travel
5 November 2018 | UPDATED ON: 5 November 2018

Pumpkin is the ultimate Fall flavor. It smells delicious, is full of rich nutrients and is fantastic in soups, pumpkin bread, pumpkin cake, pumpkin pudding and more!

While we do love our pumpkin sweets, this recipe is a delicious Keto, Paleo and Gluten-Free Pumpkin Soup Recipe – perfect for anyone following a restricted diet.

The best part? It’s delicious and something the whole family will enjoy.

Pumpkin Soup Recipe Keto GlutenFree

Pumpkin Soup Recipe (Keto, Paleo, and Gluten-Free)

Serves 6

Ingredients:

  • 2 tbsp. Butter
  • 1 c. Onion chopped
  • 1 Clove garlic minced
  • 1 tsp. Fresh thyme
  • ¼ tsp. Cinnamon
  • 2-4 drops Tabasco 
  • 3 c. Bone Broth
  • 2 c. Pureed pumpkin
  • Freshly chopped parsley for garnish

pumpkin puree

Instructions:

  • Heat 2 tbsp of butter in a large pot over medium-high heat.
  • Add the onions to the pot, and saute for 3-4 minutes until they become browned and tender.
  • Mix in the garlic, thyme, cinnamon, and Tabasco. Saute the mixture for an additional minute until the spices are fragrant.

Pumpkin Soup Process

  • Stir in 3 cups of bone broth.
  • If making your own pumpkin puree, place your pre-roasted pumpkin into a blender, and blend until smooth.
  • Add 2 cups of pureed pumpkin to the pot.

Pumpkin Soup Process 2

  • Mix in salt and pepper to taste.
  • Bring the mixture to a boil, and then reduce the heat and simmer on medium-low for 20-30 minutes until the soup reaches a consistency you are happy with.
  • Serve hot or chilled with freshly chopped parsley for garnish.

Keto Paleo Pumpkin Soup Recipe

5 from 7 votes
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Pumpkin Soup Recipe (Keto, Paleo and Gluten-Free)

Looking for the most delicious pumpkin soup recipe? This one combines all the flavors of Fall plus the healing powers of bone broth. Delicious! 

Servings 6 servings

Ingredients

  • 2 tbsp Butter
  • 1 cup Onion chopped
  • 1 clove Garlic minced
  • 1 tsp Thyme Fresh (or dried)
  • 1/4 tsp Cinnamon
  • 2-4 drops Tabasco
  • 3 cups Bone Broth
  • 2 cups Pureed Pumpkin
  • Fresh Parsley for garnish

Instructions

  1. Heat 2 tbsp of butter in a large pot over medium-high heat.

  2. Add the onions to the pot, and saute for 3-4 minutes until they become browned and tender.

  3. Mix in the garlic, thyme, cinnamon, and Tabasco. Saute the mixture for an additional minute until the spices are fragrant.

  4. Stir in 3 cups of bone broth.

  5. If making your own pumpkin puree, place your pre-roasted pumpkin into a blender, and blend until smooth.

    Add 2 cups of pureed pumpkin to the pot.

  6. Mix in salt and pepper to taste.

  7. Bring the mixture to a boil, and then reduce the heat and simmer on medium-low for 20-30 minutes until the soup reaches a consistency you are happy with.

  8. Serve hot or chilled with freshly chopped parsley for garnish.

Make this Pumpkin soup recipe ahead and freeze in airtight containers. Heat up and serve as an appetizer, lunch or main dish.

We love to invite friends over to enjoy a night of soups. Have everyone bring a different soup in a crockpot and dive into a fun soup party!  Have everyone bring a large mug and spoon and enjoy this fun way to try out a variety of soups with friends.

Not sure how to make bone broth? We love this bone broth recipe because you can make it in your slow cooker.

Check out more delicious soup recipes  – our favourite Fall meals.

Check Out These Awesome Posts

  • Perfect Pumpkin Bread RecipePerfect Pumpkin Bread Recipe
  • Pumpkin Muffins with Caramel Pecan ToppingPumpkin Muffins with Caramel Pecan Topping
  • Pumpkin Pudding RecipePumpkin Pudding Recipe
  • Slow Cooker Butternut Squash and Apple SoupSlow Cooker Butternut Squash and Apple Soup
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Comments

  1. AvatarStacie says

    6 November 2018 at 7:50 am

    5 stars
    That sounds so good! I LOVE this recipe. I would have never thought of putting tabasco in there.
    Stacie recently posted..Pepperoni Pizza Pull-Apart Bread RecipeMy Profile

    Reply
    • AvatarKerrie @ Family Food and Travel says

      6 November 2018 at 5:35 pm

      We always add a bit of Tabasco to our soups – heightens the flavors!

      Reply
  2. AvatarAnne Marie says

    6 November 2018 at 12:16 pm

    I have been looking for a good meal starter and have 2 guests coming that are gluten-free. This looks so delicious!

    Reply
    • AvatarKerrie @ Family Food and Travel says

      6 November 2018 at 5:36 pm

      Perfect for a meal starter!

      Reply
  3. AvatarLiz Mays says

    6 November 2018 at 2:28 pm

    Those flavors sound very comforting and delicious. I could probably go for a cup of this soup right now! We’ve been having fun trying pumpkin recipes lately.
    Liz Mays recently posted..Seeing the Beauty of Tennessee Fall Colors for the First TimeMy Profile

    Reply
    • AvatarKerrie @ Family Food and Travel says

      6 November 2018 at 5:35 pm

      Me too! Love pumpkin everything!

      Reply
  4. AvatarCyn Gagen says

    6 November 2018 at 9:13 pm

    I love nearly anything with pumpkin in it and this soup sounds incredible. It would be a great starter for a holiday meal too. I’ll be trying it!

    Reply
  5. AvatarKathy says

    6 November 2018 at 9:18 pm

    That recipe looks amazing. I’ve never actually tried pumpkin soup before. I can imagine it tastes great.

    Reply
  6. AvatarJennifer says

    6 November 2018 at 9:20 pm

    5 stars
    I’ve been looking for some recipes to use when I start Keto in December. This is definitely going on my save list.

    Reply
  7. AvatarAmy says

    6 November 2018 at 9:25 pm

    This soup sounds so good! I would surely love to try it about now! It is so cold here!

    Reply
  8. AvatarSherry says

    6 November 2018 at 9:53 pm

    I love pumpkin but haven’t tried pumpkin soup before. I’ll have to remedy that. It looks delicious.

    Reply
  9. AvatarClaudia Krusch says

    6 November 2018 at 10:28 pm

    5 stars
    It looks amazing! I love everything pumpkin! Can’t wait to try it!

    Reply
  10. AvatarMeagan says

    6 November 2018 at 11:08 pm

    I had pumpkin soup for the first time not that long ago and it was so delicious! Such a great fall meal!

    Reply
  11. AvatarRachel says

    7 November 2018 at 1:07 am

    My friend just made a gallon of pumpkin tonight and was looking for recipes. I will share this with her.

    Reply
  12. AvatarToni | Boulder Locavore says

    7 November 2018 at 3:10 am

    5 stars
    This soup is calling my name! Looks so good!

    Reply
  13. AvatarAnnemarie LeBlanc says

    7 November 2018 at 5:25 am

    5 stars
    I will have to add this to my recipe collection for delicious, hearty soups. I am loving all the pumpkin recipe I have found lately and this pumpkin soup looks like a winner! Adding this to our menu plan for next week.

    Reply
  14. AvatarSarah says

    7 November 2018 at 11:13 am

    You know I’ve never had pumpkin soup but I do like pumpkin dishes. Might have to give this one a try!

    Reply
  15. AvatarVictoria Ess says

    11 November 2018 at 9:28 am

    This sounds so good! I always have leftover pumpkin puree!

    Reply
  16. AvatarLynda Cook says

    11 November 2018 at 10:10 pm

    I love everything pumpkin but I have never tried it as a soup, I think I really need to try this recipe, perfect for this weather right now!

    Reply
  17. AvatarJaclyn Anne says

    14 November 2018 at 4:44 pm

    5 stars
    Such a wonderful pumpkin soup recipe for Fall! Creamy, healthy, and yummy!
    Jaclyn Anne recently posted..30+ of the Best Crockpot Soup RecipesMy Profile

    Reply

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