Pumpkin is the ultimate Fall flavor. It smells delicious, is full of rich nutrients and is fantastic in soups, pumpkin bread, pumpkin cake, pumpkin pudding and more!
While we do love our pumpkin sweets, this recipe is a delicious Keto, Paleo and Gluten-Free Pumpkin Soup Recipe – perfect for anyone following a restricted diet.
The best part? It’s delicious and something the whole family will enjoy.
Pumpkin Soup Recipe (Keto, Paleo, and Gluten-Free)
Serves 6
Ingredients:
- 2 tbsp. Butter
- 1 c. Onion chopped
- 1 Clove garlic minced
- 1 tsp. Fresh thyme
- ¼ tsp. Cinnamon
- 2-4 drops Tabasco
- 3 c. Bone Broth
- 2 c. Pureed pumpkin
- Freshly chopped parsley for garnish
Instructions:
- Heat 2 tbsp of butter in a large pot over medium-high heat.
- Add the onions to the pot, and saute for 3-4 minutes until they become browned and tender.
- Mix in the garlic, thyme, cinnamon, and Tabasco. Saute the mixture for an additional minute until the spices are fragrant.
- Stir in 3 cups of bone broth.
- If making your own pumpkin puree, place your pre-roasted pumpkin into a blender, and blend until smooth.
- Add 2 cups of pureed pumpkin to the pot.
- Mix in salt and pepper to taste.
- Bring the mixture to a boil, and then reduce the heat and simmer on medium-low for 20-30 minutes until the soup reaches a consistency you are happy with.
- Serve hot or chilled with freshly chopped parsley for garnish.
Pumpkin Soup Recipe (Keto, Paleo and Gluten-Free)
Looking for the most delicious pumpkin soup recipe? This one combines all the flavors of Fall plus the healing powers of bone broth. Delicious!
Ingredients
- 2 tbsp Butter
- 1 cup Onion chopped
- 1 clove Garlic minced
- 1 tsp Thyme Fresh (or dried)
- 1/4 tsp Cinnamon
- 2-4 drops Tabasco
- 3 cups Bone Broth
- 2 cups Pureed Pumpkin
- Fresh Parsley for garnish
Instructions
-
Heat 2 tbsp of butter in a large pot over medium-high heat.
-
Add the onions to the pot, and saute for 3-4 minutes until they become browned and tender.
-
Mix in the garlic, thyme, cinnamon, and Tabasco. Saute the mixture for an additional minute until the spices are fragrant.
-
Stir in 3 cups of bone broth.
-
If making your own pumpkin puree, place your pre-roasted pumpkin into a blender, and blend until smooth.
Add 2 cups of pureed pumpkin to the pot.
-
Mix in salt and pepper to taste.
-
Bring the mixture to a boil, and then reduce the heat and simmer on medium-low for 20-30 minutes until the soup reaches a consistency you are happy with.
-
Serve hot or chilled with freshly chopped parsley for garnish.
Make this Pumpkin soup recipe ahead and freeze in airtight containers. Heat up and serve as an appetizer, lunch or main dish.
We love to invite friends over to enjoy a night of soups. Have everyone bring a different soup in a crockpot and dive into a fun soup party! Have everyone bring a large mug and spoon and enjoy this fun way to try out a variety of soups with friends.
Not sure how to make bone broth? We love this bone broth recipe because you can make it in your slow cooker.
Check out more delicious soup recipes – our favourite Fall meals.
Stacie says
That sounds so good! I LOVE this recipe. I would have never thought of putting tabasco in there.
Stacie recently posted..Pepperoni Pizza Pull-Apart Bread Recipe
Kerrie @ Family Food and Travel says
We always add a bit of Tabasco to our soups – heightens the flavors!
Anne Marie says
I have been looking for a good meal starter and have 2 guests coming that are gluten-free. This looks so delicious!
Kerrie @ Family Food and Travel says
Perfect for a meal starter!
Liz Mays says
Those flavors sound very comforting and delicious. I could probably go for a cup of this soup right now! We’ve been having fun trying pumpkin recipes lately.
Liz Mays recently posted..Seeing the Beauty of Tennessee Fall Colors for the First Time
Kerrie @ Family Food and Travel says
Me too! Love pumpkin everything!
Cyn Gagen says
I love nearly anything with pumpkin in it and this soup sounds incredible. It would be a great starter for a holiday meal too. I’ll be trying it!
Kathy says
That recipe looks amazing. I’ve never actually tried pumpkin soup before. I can imagine it tastes great.
Jennifer says
I’ve been looking for some recipes to use when I start Keto in December. This is definitely going on my save list.
Amy says
This soup sounds so good! I would surely love to try it about now! It is so cold here!
Sherry says
I love pumpkin but haven’t tried pumpkin soup before. I’ll have to remedy that. It looks delicious.
Claudia Krusch says
It looks amazing! I love everything pumpkin! Can’t wait to try it!
Meagan says
I had pumpkin soup for the first time not that long ago and it was so delicious! Such a great fall meal!
Rachel says
My friend just made a gallon of pumpkin tonight and was looking for recipes. I will share this with her.
Toni | Boulder Locavore says
This soup is calling my name! Looks so good!
Annemarie LeBlanc says
I will have to add this to my recipe collection for delicious, hearty soups. I am loving all the pumpkin recipe I have found lately and this pumpkin soup looks like a winner! Adding this to our menu plan for next week.
Sarah says
You know I’ve never had pumpkin soup but I do like pumpkin dishes. Might have to give this one a try!
Victoria Ess says
This sounds so good! I always have leftover pumpkin puree!
Lynda Cook says
I love everything pumpkin but I have never tried it as a soup, I think I really need to try this recipe, perfect for this weather right now!
Jaclyn Anne says
Such a wonderful pumpkin soup recipe for Fall! Creamy, healthy, and yummy!
Jaclyn Anne recently posted..30+ of the Best Crockpot Soup Recipes