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Weight Watchers Instant Pot Tomato Soup

January 20, 2019 Kerrie @ Family Food and Travel 14 Comments

A comfort food classic, our Instant Pot Tomato Soup is simply delicious.

With added vegetables, it’s a nutrient-rich soup with all the flavor of your favorite tomato soup.

We love that it’s ready in 30 minutes and the flavor of the parmesan throughout makes for a truly different and beyond delicious soup.

Since creating the recipe we’ve made this soup multiple times a week. Both our kids and we love it. We also love this Vegan Butternut Squash Instant Pot Soup and don’t forget to check out our Instant Pot Hacks and our collection of Instant Pot Recipes.

We’ve also frozen it in portions and taken to friends in need – nothing like some homemade soup to cheer you up!

Weight Watchers Instant Pot Tomato Soup

Weight Watchers Instant Pot Tomato Soup

You’ll love that this soup is filled with ingredients you have on hand and the parmesan rind provides a depth of flavor you couldn’t get just by adding cheese.

Plus, our Weight Watchers Instant Pot Soup only has 4 SmartPoints per serving!

Instant Pot Tomato Soup Ingredients

We used a Instant Pot DUO Plus 60, 6 Qt 9-in-1 to make this recipe.

Instant Pot Tomato Soup Ingredients:

1 tsp olive oil
1 tsp coconut oil
1 clove of garlic minced.
1 cup sliced celery
1 cup sliced carrots
1 medium onion, diced
2 tbsp all purpose flour
3.5 cups chicken broth (substitute for vegetable broth vegetarians)
1 3/4 2% milk
1 can whole tomatoes in herbs and spices (796 ml/28 fl oz)
3 fresh basil leaves finely sliced
Parmesan cheese rind
1/2 cup fresh grated Parmesan
Salt and Pepper to taste

Instant Pot Tomato Soup Process

Instant Pot Tomato Soup Directions:

On saute add coconut oil.
Once melted add onions and cook for 1-minute stirring occasionally.
Add olive oil, garlic, carrots, and celery. Cook for 4-5 minutes stirring occasionally.
Add flour and cook for an additional minute.
Add tomatoes and juice from the can, breaking up tomatoes with a wooden spoon.
Add broth, milk, basil and parmesan rind.
Cover and cook on soup with high pressure for 30 minutes. Release steam on quick or natural release.
Remove cheese rind and blend with an immersion blender (or ladle into a blender).
Add fresh Parmesan, salt and pepper to taste.

Instant Pot Tomato Soup Weight Watchers

Weight Watchers Instant Pot Tomato Soup Nutrition information:

135 Calories, 5.96g Fat, 14.32g Carbohydrates, 3.3g Fiber, 7.35g Protein, 4 WW SmartPoints per serving.

We keep parmesan rinds in our freezer simply cutting them off when we get parmesan cheese or when we finish a block of it. The advantage of the rind is it can be added to the soup and doesn’t break down while cooking. Plus it adds dynamite flavor.

Get in the habit of keeping your parmesan rinds so you can make this soup any time you feel like.

Freezer Parmesan Rinds

Toss one into any soup for deliciously rich parmesan flavor.

Instant Pot Tomato Soup Recipe

5 from 5 votes
Print

Ingredients

  • 1 tsp olive oil extra virgin
  • 1 tsp coconut oil
  • 1 clove garlic minced
  • 1 cup celery sliced
  • 1 cup carrots sliced
  • 1 medium onion diced
  • 2 tbsp all purpose flour
  • 3.5 cups chicken broth substitute for vegetable broth vegetarians
  • 1 3/4 cups 2% milk
  • 1 can whole tomatoes in herbs and spices 796 ml/28 fl oz
  • 1 Parmesan Cheese Rind
  • 3 fresh basil leaves finely sliced
  • 1/2 cup fresh Parmesean grated
  • Salt and Pepper to taste

Instructions

  1. On saute add coconut oil.

  2. Once melted add onions and cook for 1-minute stirring occasionally.

  3. Add olive oil, garlic, carrots, and celery. Cook for 4-5 minutes stirring occasionally.

  4. Add flour and cook for an additional minute.

  5. Add tomatoes and juice from the can, breaking up tomatoes with a wooden spoon.

  6. Add broth, milk, basil and parmesan rind.

  7. Cover and cook on soup with high pressure for 30 minutes. Release steam on quick or natural release.

  8. Remove cheese rind and blend with an immersion blender (or ladle into a blender).

  9. Add fresh Parmesan, salt and pepper to taste.

Delicious and oh so easy. We know you’ll love this Weight Watchers Instant Pot Soup Recipe!

4 SmartPoints Tomato Soup Instant Pot

We can’t wait to hear what you think of this Weight Watchers Instant Pot Soup! Leave your comments and recipe ratings below.

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  • The Best Instant Pot CookbooksThe Best Instant Pot Cookbooks
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Food Instant Pot, Soup, Tomato, Vegetables

Comments

  1. Melissa Chapman says

    January 21, 2019 at 4:38 pm

    I love a good vegetarian recipe but I don’t have an instant pot. The soup does look amazing and will be a great weight watchers and vegetarian recipe.

    Reply
  2. Stacie says

    January 21, 2019 at 4:53 pm


    That looks so good! I love to make soup with my instant pot. It takes so little time compared to how it used to be for me.

    Reply
  3. robin rue says

    January 21, 2019 at 5:27 pm

    I love tomato soup! It’s my favorite actually! I want to try this recipe!!!

    Reply
  4. Amy Desrosiers says

    January 21, 2019 at 6:04 pm

    I really need to get an Instant Pot. I have heard such great things about them, but have not taken the leap.

    Reply
  5. Marcie W. says

    January 21, 2019 at 6:09 pm


    A bowl of tomato soup and a grilled cheese sandwich is my go-to winter comfort meal. I love all of the veggies included in your version.
    Marcie W. recently posted..Are You Looking To Turn Your Life Around?My Profile

    Reply
    • Kerrie @ Family Food and Travel says

      January 23, 2019 at 4:43 pm

      Yes! That would be the perfect combination. The extra veggies add a lot of flavour. So delicious!

      Reply
  6. Liz Mays says

    January 21, 2019 at 6:23 pm

    This should be a good soup to keep on hand for the winter. I’ve been enjoying using my Instant Pot a lot lately!

    Reply
  7. Kelly Stilwell says

    January 21, 2019 at 9:28 pm

    I love tomato soup and this looks so good! Perfect for a chilly night like tonight!

    Reply
  8. Cindy Gordon says

    January 22, 2019 at 12:48 am


    That’s probably the most delicious looking tomato soup I’ve ever seen. I love making homemade dishes like this. It sounds like the Instant Pot is the perfect gadget to have in the kitchen!

    Reply
    • Kerrie @ Family Food and Travel says

      January 23, 2019 at 4:42 pm

      Thank you! It’s a wonderful recipe. Everyone will love it!

      Reply
  9. Catalina says

    January 22, 2019 at 3:29 am


    I love tomato soup so much! And it’s better if it’s made in the Instant Pot! This soup looks incredibly delicious!

    Reply
  10. Jennifer says

    January 22, 2019 at 10:13 am


    It’s a chlly 15 degrees here today and this tomato soup would fit the bill. Think I might try making some since I have all the ingredients!
    Jennifer recently posted..Tips for Making Your Visit to Disneyland Resort MagicalMy Profile

    Reply
  11. Lynda Cook says

    January 29, 2019 at 12:45 pm

    This sounds and looks so good, I have everything but the rind, and I want to put the rind in so I will have to wait to make this soup!

    Reply
  12. kathy downey says

    January 29, 2019 at 2:11 pm

    Thanks for sharing I’m looking forward to trying this as I have a weakness for homemade tomato soup.

    Reply

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