Butternut squash soup is one of my favorite soup recipes.
We love to include sweet potato and apples into our Instant Pot Butternut Squash Soup for added flavor, depth, and more delicious nutrients.
Add in some coconut milk, curry powder, ginger, and cinnamon for a perfectly delicious butternut squash soup made super quick with the Instant Pot
We made this vegan soup recipe by using vegetable broth and coconut milk – both add great flavor to the soup and remove all animal products from the soup.
Perfect for your Meatless Monday meal or a delicious soup for lunch or dinner.
Vegan Butternut Squash, Sweet Potato, and Apple Soup
1 Butternut Squash peeled, seeded and cubed
1 Medium sweet potato, peeled and cubed
1/2 Large white onion, cubed
2 Granny Smith apples, peeled, seeded and sliced
1 can Coconut Milk (13.5 oz/398ml)
1 900ml Vegetable Broth
1 tsp Curry Powder
1/4 tsp Cinnamon
1/4 tsp Ground Ginger
Pinch of Ground Pepper
Butternut Squash Soup Directions:
Prepare squash, sweet potato, onion and apples – set aside.
Place coconut milk, broth, curry powder, cinnamon, ginger and pepper in Instant Pot.
Add chopped vegetables to Instant Pot.
Ensure vent is set to “steaming,” close and lock lid.
Using the soup button set time for 15 minutes on High pressure.
Once cooking time is completed release steam, and open lid (remember it will be HOT!)
Transfer to a blender to puree or use an immersion blender to create a smooth soup.
Optional: top with pumpkin seeds and a drizzle of honey.
Serve and enjoy.
Instant Pot Butternut Squash, Sweet Potato and Apple Soup (Vegan)
A delicious soup made in just 15 minutes! Packed with veggies and a perfectly smooth vegan soup great for lunch or dinner.
Ingredients
- 1 Butternut Squash peeled, seeded and cubed
- 1 Sweet Potato peeled and cubed
- 1 White Onion cubed
- 2 Granny Smith Apples or other firm apples
- 1 can Light Coconut Milk (13.5 oz/398ml)
- 900 ml Vegetable Broth
- 1 tsp Curry Powder
- 1/4 tsp Cinnamon
- 1/4 tsp Ground Ginger
- Ground Pepper pinch
Instructions
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Prepare squash, sweet potato, onion and apples - set aside.
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Place coconut milk, broth, curry powder, cinnamon, ginger and pepper in Instant Pot.
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Add chopped vegetables to Instant Pot.
-
Ensure vent is set to "steaming," close and lock lid.
-
Using the soup button set time for 15 minutes on High pressure.
-
Once cooking time is completed release steam, and open lid (remember it will be HOT!)
-
Transfer to a blender to puree or use an immersion blender to create a smooth soup.
-
Optional: top with pumpkin seeds and a drizzle of honey.
-
Serve and enjoy.
The finished soup has a beautifully smooth texture, thicker than a slow cooker soup making it hearty and satisfying. Serve with your favorite fresh bread, of a salad.
Love Vegan soup recipes? Try our Vegan Coconut Red Lentil and Carrot Soup or Vegan Quinoa Salad with Chile-Lime Dressing.
Inspired to try more Instant Pot Recipes? We have 50+ Instant Pot Recipes we know you’ll love – and why not try making an Instant Pot dessert?
Don’t forget our favorite Instant Pot Cookbooks and Instant Pot Hacks for more tips and tricks to make your Instant Pot the powerhouse of your kitchen.
robin rue says
That sounds so good. I think I want to make this for my family this weekend.
Florence Cochrane says
I love squash soup. This sounds and looks delicious.
Stacie says
Oh yeah. It’s time to bust out my Instant Pot for some soup action. This sounds so good!
Sherry says
This soup looks delicious. I haven’t had squash soup before. I’m just starting to venture into making soup so I will add this to my list.
Brianne says
I love this soup! It looks so delicious! I’ve never been one to be a fan of butternut squash, but, added to the other ingredients, it sounds super yummy!
Kerrie @ Family Food and Travel says
Yes the flavor is really mixed with the sweet potato and apples. Delicious!
Bill Sweeney says
For my friends and family members who are vegan, this is an ideal meal option! It looks really delicious!
krystal says
I need to break out my IP. It is still in the box – why am I so fearful to use it?! Looks really good!
Kathy says
That looks so amazing! I’m always looking for good soup recipes, especially now. I can’t wait to try this one.
Dawn Nieves says
Oh this looks so yummy. Perfect for this chilly days! I can’t wait to try this.
Catalina says
This is the perfect soup for this season. I love the combo of butternut squash, apples and sweet potatoes. This soup looks fabulous!
Kristi Friesen says
I love making soup and anything in the IP! This sounds great for this time of year.