YAS Skull Yoga Mat + No Om Zone Yoga

If you think Yoga is only about meditation and chanting, think again – YAS Fitness Centres promotes a totally different type of yoga. Kimberly Fowler owner and creator of YAS Fitness Centres that combine Yoga for Athletes with Spinning brings a whole new perspective.  Her tag line “No Chanting, No Granola, No Sanskrit” made her an outcast in the Yoga field, but a favourite with her clients.

After successful studios came yoga apparel, gear, books and DVDs.  Check out this fabulous skull Yoga mat:

no om zone yoga

One lucky Family Food and Travel reader will win this prize pack:  Skull Yoga Mat, The No Om Zone DVD and an autographed copy of Kimberly Fowler’s book The No Om Zone – valued at over $50!

No Om Zone yogaTo find out more, watch this video of Kimberly Fowler and the Yas Yoga Brand.

I really enjoyed reading Kimberly Fowler’s book.  Her approach on Yoga is refreshing and different and will absolutely appeal to those who are not a fan of what many describe as ‘traditional yoga’.  While I don’t think I will be doing my downward dog on a skull mat anytime soon, every single person I showed it to was asking to have it.  YAS yoga and Kimberly Fowler have a big following I really enjoyed her writing about yoga and it’s importance for overall health and well being.

The No OM Zone offers a range of yoga workouts as well as excellent information on:

  • The benefits of yoga, from improved posture to increased energy and lower stress
  • Injury prevention and rehabilitation through yoga
  • Types of yoga and yoga styles, from Kundalini to Power Yoga, and which one is right for you
  • Breath work and meditation
  • Poses that target specific muscle groups and areas of the body
  • Sports-related benefits and sports-specific poses to help you excel at your favourite event or pastime

Designed to get you off the couch and onto the mat, The No OM Zone can help you enjoy the amazing, lifelong benefits of the ancient practice.

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Comments

  1. I don’t practice yoga but my sister would love this
    Stephanie LaPlante recently posted..FunDayMental FridayMy Profile

  2. Hatha yoga because I’m a beginner.

  3. Hot yoga

  4. Victoria Ess says:

    Hot yoga.

  5. Hot yoga once a week.

  6. Hot yoga!!

  7. I love Hatha. It’s a great way to warm up your core in the cold winter!

  8. I’ve never practiced yoga, but would love to learn to.
    Cheryl F. recently posted..May Your PastMy Profile

  9. any as long as it is not hot

  10. I like Hatha yoga.

  11. Darlene Ysaguirre says:

    I just recently gotten in to yoga so no favorite yet.

  12. I have tried yoga and enjoy some of the easier poses. When it gets complicated (or too hot) that doesn’t work for me.
    Estelle recently posted..Celebrating Hanukkah and Christmas Our WayMy Profile

  13. That’s a really cool yoga mat! I’ve only ever seen regular colored ones. I should look into doing yoga, I could probably do it at home!
    Jennifer @TheRebelChick recently posted..Gifts for Giving: DIY Red Velvet Cake Sugar Scrub in a JarMy Profile

  14. My daughter would love that Yas skull mat. I have never heard of the no om zone, but we will have to check it out. My daughter is a newbie to yoga. I doing it on her off cheer days to maintain flexibility and strength.
    Chrishelle recently posted..HAPPY BIRTHDAY TO ME: CHEER MAMA DRAMA MADE IT A WHOLE YEARMy Profile

  15. I like Hatha yoga. And I did pre-natal which was heavenly and recommend to any expectant moms!

  16. what a funky yoga mat! my friend gayle woudl love it
    brett recently posted..Hurry! $5 off $35 Amazon Coupon!My Profile

  17. I’ve never seen a yoga mat with skulls on it before, that’s pretty neat – it would be fun for any yoga enthusiast!
    Debra recently posted..HO! HO! HOliday #Giveaway – SuperCool Art KitMy Profile

  18. i have never done yoga. not really a fan of skulls. i will pass this on b/c i have a friend who likes both.

  19. I did yoga in college. I think it was called hatha? I really enjoyed it. I was in the best shape of my life when I did yoga!
    Krystyn @ Really, Are You Serious? recently posted..Because, the answer to chocolate is always “YES!”My Profile

  20. I haven’t done yoga in ages. That is such a fun mat!
    Angela recently posted..Play and Win with Play Town: My Story Maker AppMy Profile

  21. Looks like a fun way to enjoy the season!

  22. What a trendy yoga mat! It’s been so long since I’ve been to yoga. I really need to get back into it.
    Susanna Barbee (Zealous Mom) recently posted..Snowman ArtMy Profile

  23. I don’t do yoga, but I know it is extremely beneficial! Thank you for sharing.
    Felicia recently posted..Gifts for Little ExplorersMy Profile

  24. I used to love doing yoga! That is a cool mat!
    Melissa recently posted..Disney’s FROZEN Rice Krispie Snowflakes + NEW Clip! #DisneyFrozenMy Profile

  25. Shannon Baas says:

    I have not tried it.

  26. Love the mat! I have been wanting to get into yoga for years – 2014 will be the year I do it!
    Piera recently posted..Christmas Decorating Tips for Your Fireplace Mantel #PFdecoratesMy Profile

  27. I practice yoga as a way to help ease some of my fibromyalgia symptoms. I will look into joining in the giveaway.
    Nicole Leon recently posted..What is a TENS Unit?My Profile

  28. I practice yoga a little, I like yoga that focuses on flexibility and strengthing

  29. Yoga mats are so amazing. I used to have a bunch!

  30. Breanna Reilly says:

    I enjoy intermediate yoga which interprets strengthening within the stretches and poses.

  31. I like Hatha Yoga and Nidra Sleep Yoga.
    I love her no chanting rule :)
    Tammy @inRdream recently posted..Making a ‘Choo Choo’ Rice Krispies Train #TreatsForToys {Kellogg’s will donation per upload to @salvationarmy}My Profile

  32. Patrycja Chudziak says:

    I like Hot Yoga!

  33. I am just getting back into yoga again, though I definitely enjoyed prenatal yoga while expecting. It pretty much became a necessity!
    Ashley recently posted..That first baby connectionMy Profile

  34. I’m never actually tried yoga… so I don’t have a type that I prefer. But it is something that I’ve been interested in checking out… this no granola approach might be the one I’ve been looking for!
    Jennifer S. recently posted..Wordless Friday?My Profile

  35. I’m never actually tried yoga… so I don’t have a type that I prefer. But it is something that I’ve been interested in checking out… this no granola approach might be the one I’ve been looking for!
    Jennifer S. recently posted..Wordless Friday?My Profile

  36. Mrs. Sandi Tymchuk says:

    Wii Fit yoga!

  37. I have yet to practice yoga. I keep promising myself that I will start and this is as good a time as any.

  38. I honestly don’t know because I don’t practice yoga (yet!). I do randomly do downward dog and child’s pose because those are the only two poses I know :)

  39. Darlene Carbajal says:

    I have not tried yoga.

  40. Hatha Yoga is the only class I have taken so far

  41. I love hot yoga!!

  42. Anita Yancey says:

    I don’t practice yoga right now, but I have been wanting to learn. Thanks for having this giveaway.

  43. JENNIFER HART says:

    I AM JUST A BEGINNER. I DID NOT EVEN KNOW THERE WERE DIFFERENT NAMES FOR YOGA, SO THANK YOU FOR THAT INFORMATION. I AM GOING TO LOOK THIS UP. AS OF RIGHT NOW I JUST PICK UP LITTLE THINGS HERE AND THERE.

  44. Sara Wagner says:

    Hatha yoga is my favorite yoga to practice.

  45. I have just started trying out yoga, I do not know any types but I found some great videos on youtube!

  46. Heather B says:

    I am a beginner so basic yoga sounds good to me

  47. Maegan Morin says:

    Im a beginner as well and Im just doing the basic stuff right now.

  48. Brandy Davis says:

    I just recently began yoga and haven’t picked a favorite yet.

  49. I’ve been practicing yoga for about 10 years now and love it. That yoga mat is super fun.
    Shell recently posted..The Rules for Being Home AloneMy Profile

  50. Melissa Nagy says:

    I prefer Hatha yoga. Nothing too strenuous but highly effective!

  51. Ashley Trail says:

    Dang I really want this !! I practice medium flow and at the advanced level. I love yoga and it’s wonderful exercise for anyone , body and mind!!!

  52. ******HOT YOGA******

  53. marian boll says:

    Just wanted to start, so….all things

  54. Christy Martin says:

    I currently do not practice any yoga! Someone mentioned to me the other day, it would easy to start and learn via YouTube. Which would be a great start for the new year!

  55. Amanda Yogini-medic says:

    I prefer a yin yoga practice!

  56. i dont do yoga but my sister does she would love this

  57. Trish Roulston says:

    Bikram!

  58. hatha

  59. Hot yoga
    Lennette Daniels recently posted..Save $1 on any White Cloud tissue productMy Profile

  60. i do only basic yoga and don’t know what it’s called:)

  61. Melissa Avey says:

    Bikram =)

  62. Hatha yoga

  63. Yin Yoga is so relaxing

  64. dunno haven’t done any yet but wanna try it

  65. Danielle Watson says:

    Hot Yoga

  66. Lindsay Cyr says:

    I have only ever practiced yoga using a prenatal video, so I don’t have a favorite type yet. I loved the prenatal yoga though, it was so relaxing.

  67. Vinyasa!

  68. Christopher Ollivier says:

    I really love the mat! Thanks for the contest guys!

  69. Tammy Richards says:

    I haven’t tried yoga, but would love to!!

  70. samantha penrod says:

    Hatha Yoga

  71. love Hatha

  72. Brittney House says:

    Hot Yoga is the best!

  73. The only type I’ve tried is Hatha.

  74. I prefer to practice power yoga flows.
    Marcus Barnes recently posted..Rodney Yee: Advice for Avoiding Yoga InjuriesMy Profile

  75. Hatha would be my choice

  76. Stephanie Larison says:

    I do hot yoga myself.

  77. carissa joslyn says:

    I used to do Yoga on my Wii before my ex stole it!
    But that is the extent of my yoga knowledge. I’m trying to get into more exercises and stuff & become more fit and healthy for my kids!

  78. I’m not sure yet, I’m just starting yoga

  79. I haven’t really tried much yoga before so I don’t know the different types, but I’d like to learn more and would love this package!
    Shane R. recently posted..It’s Time For A Christmas Giveaway!My Profile

  80. Bikram

  81. Our local library does Yoga once a month. I would love to start going. Thank you

  82. Brenda Witherspoon-Bedard says:

    Hatha yoga

  83. Wanda Bergman says:

    Hatha yoga

  84. Laurie Emerson says:

    My favorite is Kripalu Yoga.

  85. Ashley Fryer says:

    Hot yoga

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