Curried Butternut Squash and Kale Soup

I love the flavours of Thai cooking and this soup has a lot of them.  It started off as a way for me to use the vast amounts of kale we have from our CSA farm share, but then it turned into a delicious combination of flavours and aromas.

One of the greatest mistakes that people make when creating soup is that they don’t allow enough time for the flavours to simmer.  I cook my soups for longer than many ensuring a deep, rich combinations of flavours.

Curried Butternut Squash and Kale Soup

curried butternut squash and kale soup


2 tbsp olive oil

1 medium onion, diced

2 cups sliced celery

1 tsp minced garlic

2 tsp finely minced ginger

4 cups of cubed butternut squash (or sweet potatoes)

2 cups of chopped apple

1 heaping tbsp of curry powder

1 tsp cinnamon

2 tsp salt

1.5 tbsp brown sugar

5 cups of water

Can of light coconut milk

2 tbsp smooth peanut butter

1 bunch of kale, deveined and finely chopped.

curried butternut squash

Cooked and ready for the blender

curried butternut squash

Into the blender.


In a medium-large pot, heat oil over medium high heat.  Add onion and garlic and cook until onion is translucent.  Add ginger, spices, salt, brown sugar, apples and butternut squash.  Cook for a minute, stirring frequently.

Add water, cover and bring to a simmer.  Cook for 1 hour on medium-low (simmer).  In batches, transfer to blender to puree.  Return to pot and add coconut milk and peanut butter.  Bring to a low boil.  Add kale and cook for another 5-10 minutes (until kale is tender)


Ensure you do not put any of the stock of the Kale in the soup.  It is bitter and requires more chewing than soup should.  Stip the kale leaves off of the stock and cut up into fine strips.  If you like your soup with a bit of spice, add 3-5 drops of Tabasco at the very end, just before serving.


  1. This looks so good. I have a few squash left from my harvest. will have to try this out

Speak Your Mind


CommentLuv badge